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5 Tips to Prevent Menopausal Electric Shocks on Arms

As spontaneous and fast-acting as electric shocks can be, it's easy to feel like there's little that can be done to help the issue. There are; however, several preventative solutions that can reduce the number and intensity of these unpleasant episodes. Read on for five tips everyone can apply to stop electric shocks on arms, one of the areas most commonly cited as affected by the syndrome.

5 tips to prevent menopausal electric shocks on arms
1

Exercise Regularly

Built up stress and anxiety can cause tingling sensations. It is a good idea to move around and find additional ways to work off stress and anxiety so that these things do not affect your body and overall health. Exercising at least 30 minutes each day may help to fix tingling sensations.

2

Get More Vitamin B12

A vitamin B12 deficiency can cause electric shock and tingling sensations, because the nervous system cannot work properly without a sufficient amount of B12. If you think you have a vitamin B12 deficiency it is important to go to the doctor, where you can get tested for a deficiency. Vitamin B12 is found in eggs, milk, cheese, milk products, meat, fish, shellfish, and poultry.

3

Stretch at Your Desk

Proper circulation is essential to preventing electric shocks on arms, and stretches that focus on these parts of the body are easy to perform throughout the day. Even those with hectic schedules can find the time to do a simple arm press or two at their desks, so try to carve out five minutes every few hours to loosen muscle tension. Additionally, this could reduce stress levels and improve concentration, attacking electric shocks from every angle.

4

Take a Deep Breath

Episodes of electric shocks on arms frequently occur in conjunction with excessive stress, a condition which may seem inevitable but ultimately has several simple answers. One such management technique involves deep-breathing exercises, similar to those practiced in yoga. Alternatively, take a quiet moment to focus only on breath to produce similarly desirable results.

5

See a Doctor

Electric shocks and tingling sensations may be caused by an underlying medical condition that causes problems in the nervous system. Some of these conditions are serious, so it a good idea to go to a doctor to get it ruled out that you do not have an underlying medical condition.

Electric shocks on arms may seem like an elusive condition to resolve, but using the tips listed above can get sufferers even closer to overall relief. Click for information on dealing with this menopausal symptom.

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Sources:
  • Hutchinson, Susan M.D. The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause. November 2007.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • BMJ Group. Menopause: What is it? Patient Leaflet. 2007