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How Can I Prevent Dizziness in the Morning?

Dizziness in the morning can be irritating and inconvenient. Feelings of lightheadedness, imbalance, or weakness can come on at any time, but typically don't last long. There are many causes of dizziness, including a sudden drop in blood pressure, dehydration, or an underlying health condition. Common symptoms of dizziness are loss of balance, blurred vision, hearing loss, headaches, difficulty speaking, walking, and rapid heart rate. There are several helpful things to do in the morning to prevent dizziness. Keep reading to learn more.

Getting plenty of sleep is vital for preventing dizziness and fatigue

Prevention Methods

The following adjustments in routine can help keep dizziness at bay:

Sit

Taking a few minutes to sit on the edge of the bed when you first wake up can help prevent dizziness, as one of the main causes of dizziness is a drop in blood pressure from standing up too quickly.

Sleep

Getting plenty of sleep is vital for preventing dizziness and fatigue. The average adult needs between seven and eight hours of sleep every night.

Drink water

Dehydration is another main cause of dizziness, so it is important to drink water first thing in the morning. Keep a glass of water by your bed.

Eat breakfast

Feeling dizzy in the morning can be caused by low blood sugar. It is important to eat breakfast in the morning - even if it is just a banana - in order to prevent dizziness.

Avoid alcohol

Substances like alcohol, tobacco, and caffeine can affect circulation, so it is important to avoid them, or consume them in moderation.

Ginger

Ginger is an excellent herbal remedy for dizziness and nausea. Because ginger reduces the action of histamine - the compound that produces a nauseous, dizzy response in the body - ginger can combat nausea and dizziness faster than most medication. Chewing on fresh ginger, drinking ginger tea, or taking a ginger supplement are all helpful.

Ginkgo

This herb is beneficial for boosting circulation and preventing dizziness. Ginkgo prevents dizziness by correcting inner ear imbalances.

Iron supplements

Taking iron supplements can be helpful for preventing dizziness caused by iron deficiency anemia.

Motion sickness pills

Motion sickness medication can help with dizziness in the morning. Dimenhydrinate and meclizine are useful drugs to take.

Dizziness in the morning can catch you off guard, but it usually won't last long. Trying the prevention methods featured above - like drinking plenty of water and eating breakfast - can be beneficial in helping with dizziness in the morning. Dehydration, low blood pressure, and low blood sugar are all common causes of dizziness. In addition to these prevention tips, it is important to maintain an active lifestyle and healthy diet.

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Sources:
  • National Health Service UK. (2013). Dizziness (lightheadedness). Retrieved November 3, 2014, from http://www.nhs.uk/conditions/dizziness/pages/introduction.aspx