Approximately three out of four women experience some degree of premenstrual syndrome (PMS), which tends to peak during late 20s and early 30s. PMS symptoms are triggered by hormone fluctuations. These common symptoms include dizziness, headaches, cramps, and bloating. Dizziness tends to wear off after a few minutes, but it can last longer. It is important to know that dizziness during periods is normally not a cause for concern, and there are several things you can do to prevent it from happening.
Dizziness during Periods
Dizziness is defined by feeling lightheaded or like you are losing your balance. It is primarily caused by a sudden drop in blood pressure, which can happen after eating a big meal or standing up too quickly.
Hormone fluctuations during the menstrual cycle are the main culprit of dizziness. However, this symptom can be caused by a wide range of factors. Less common causes of dizziness include inner ear imbalance, dehydration, vitamin deficiency, and strenuous activity.
Typical symptoms of dizziness include:
- Blurred vision
- Hearing loss
- Difficulty speaking and walking
- Irregular heart rate
While this symptom can be disturbing, it is typically not a cause for concern. Dizziness does not usually last long, and it can be prevented by following several simple steps:
- Avoid skipping meals. Skipping meals causes a drop in blood pressure, which can lead to dizziness, headaches, falling, and even fainting.
- Stay hydrated. Drinking plenty of water before meals and throughout the day is essential to preventing dizziness and lightheadedness. Women should drink the equivalent of eight glasses of water per day.
- Avoid sugary drinks. It is recommended to avoid drinking sodas and sugary drinks, especially during your period, because they can result in dizziness by causing blood sugar levels to spike and then sharply drop. Sugary drinks can also worsen other PMS symptoms, like headaches.
- Drink tea. Ginger is an excellent herb for calming the stomach and dispelling nausea, and it can also prevent dizziness. Drinking a ginger tea during your period can also help soothe cramping because of its anti-inflammatory properties.
- Lie down. If you feel dizziness coming on, it may be helpful to lie down for a few minutes, drink a glass of water, and take deep breaths to prevent falling.
Natural Treatments for Dizziness
Dizziness during periods is primarily caused by hormone fluctuations. It is important to remember that dizziness during PMS is not typically a cause for concern, but because it is disconcerting, you might look for an alternative option for dealing with it.