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8 Easy Steps to Prevent Dizziness After Eating

Feeling dizzy after eating is common among many people. The condition is called postprandial hypotension, and it can cause dizziness and lightheadedness. Fortunately, there are several ways to help prevent dizziness after eating.

Consuming whole grain foods can help prevent a drop in blood pressure after meals.

Avoid Certain Foods

There are certain products that can cause one to feel dizzy after eating, including:

  • Fatty food, such as milk, meat, and cheese
  • Salty food, such as deli meat, soy sauce, salt, bread, and cereal
  • Processed foods, such as convenience foods, cookies, and French fries
  • Caffeinated drinks
  • Alcoholic beverages

Avoid Large Meals

Eating a large meal can cause a number of uncomfortable symptoms, including dizziness and bloating. Eat small meals several times each day instead of having large meals to help prevent dizziness and other digestive problems. Have small snacks if necessary to steer clear of sharp drops in blood sugar.


Eat Whole Grains

Foods made with refined flour, white rice, and potatoes pass quickly from the stomach to the small intestine, which accelerates postprandial hypotension. Eat slowly-digested whole grains and beans to help maintain normal blood pressure.


Avoid Large Amounts of Sugar

It is recommended to avoid drinking sodas and sugary drinks during meals because they can lead to bloating and dizziness, causing blood sugar levels to spike and then sharply drop.


Stay Hydrated

Drinking plenty of water before meals and throughout the day is essential to preventing dizziness and lightheadedness. Stay hydrated and consume the equivalent of 1.8 liters of water over the course of the day.


Avoid Strenuous Activities

Blood pressure is usually at its lowest between 30 and 60 minutes after eating. Doing strenuous activities (e.g., swimming, biking, and jogging) right after eating can cause dizziness, nausea, and fainting. It is best to wait a while and rest before doing any strenuous activities.


Drink Ginger

Ginger is an excellent herb for calming the stomach, and it can also prevent dizziness. Drinking a cup of ginger tea after a meal can be beneficial.


Balance Your Hormone Levels

Levels of estrogen and progesterone in the body may fluctuate, and this change causes many symptoms, including dizziness. Consume foods rich in phytoestrogens like soybeans, legumes, and flaxseed to help balance your hormone levels.

Alternative Treatments for Dizziness

Changing estrogen levels during menopause can produce changes in the blood vessels, which can in turn cause dizziness. It is important to look for more information if these steps are not enough to prevent dizziness after eating. Click on the following link to learn about alternative options to treat dizziness caused by hormonal imbalance.

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5 Snacks to Stave Off Dizziness during Menopause

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  • Harvard Health Publications. (2015). Eating can cause low blood pressure. Retrieved March 1, 2016, from
  • National Institutes of Health. (2015). Dizziness. Retrieved March 1, 2016, from