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How to Recognize a Lack of Concentration Due to Menopause

It's happening more and more frequently: you're in the middle of a conversation and suddenly your train of thought is gone. Or maybe you just feel an inexplicable sensation of disorientation. If you're having difficulty concentrating, it may be more than just an inevitable sign of aging; this problem can also be a symptom of menopause.

How to Recognize a Lack of Concentration Due to Menopause

What Are the Challenges in Recognizing This Symptom of Menopause?

The symptoms of a lack of concentration can initially be difficult to identify because of the problem's nature. It can be helpful, therefore, to record what is triggering your decreased productivity and inability to communicate ideas on a daily basis.

What Are the Signs?

If you find yourself exhibiting any of the following symptoms, you may be suffering from menopause-related concentration loss.

  • Unclear or "fuzzy" thought processes
  • Losing your train of thought
  • Forgetfulness
  • Difficulty focusing on the task at hand

What Causes a Lack of Concentration?

Experiencing symptoms of this menopausal occurrence can be alarming if you don't understand why your cognitive abilities appear to be declining. However, understanding the process of menopause and putting its numerous effects into perspective will offer some insight into your concentration problems. Often, stress can make it harder to focus. In addition, shifts in estrogen levels can impact cognition, though the relationship is complex.

How Can I Improve My Concentration?

The first action you should take to improve your symptoms is to alter your lifestyle. Eliminate potentially damaging stimulants such as caffeine and nicotine, and begin to improve your diet by consuming more omega-3 and omega-6 fatty acids. Further aid can be found in the form of alternative medicines and, as a last resort, pharmaceutical medications.

More Information

Making lifestyle modifications is generally the first recourse for difficulty concentrating during menopause. Click on the following link for more information about treatments for difficulty concentrating.

How to Combat Difficulty Concentrating in Menopausal Women

Concentration issues during menopause can be combated with brain-stimulating activities.

Can Difficulty Concentrating Lead to Mood Swings?

Understand the links between concentration issues and mood swings and how these two bothersome symptoms can be mutually exacerbating.

Can Physical Activity Improve my Concentration?

Physical activity improves peoples' memory and concentration. This is especially significant for older adults at a higher risk of memory loss.

Sources:
  • Hutchinson, Susan M.D. "The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.