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Middle-Aged Women and Depression

Depression is not uncommon in middle-aged women, not least because of its connection with menopause, and it can have unfortunate consequences on various aspects of life. Many middle-aged women find that the development of depression brings with it uncomfortable physical and psychological symptoms that mean relationships, work life, and social activities are negatively affected. Understanding the causes and symptoms is often the first step to recovery. Read on to discover more about depression in middle-aged women.

Middle-aged women are a high-risk group for developing clinical depression

Clinical Depression

Clinical depression is an illness that is far more than the normal and natural states of feeling low that all people will experience at various points in their lives. The condition is characterized by a stubborn feeling of melancholy that does not go away with time, and sometimes does not even seem to have a cause. The negative frame of mind can bring about a sense of mental exhaustion and demotivation that leads to the thought of carrying out even routine tasks seem impossible. Current estimates are that about 1 in 10 American adults suffer from depression.

Depression in Middle-Age

Middle-aged women are a high-risk group for developing clinical depression on two main counts: age and gender. Statistics show that women are almost twice as likely to suffer from depression as men, and this gap widens with age. Although it is possible for depression to strike at any age, women are more likely to experience it between the ages of 40 and 59, which typically coincides with menopause. Indeed, depression is one of the most common symptoms of menopause, and this is mostly attributed to hormonal fluctuations. Although other factors also play a role, such as the stress of other menopause symptoms, fears about getting older, or a change in lifestyle.

Symptoms of Depression

There are a wide range of depression symptoms, and the amount, frequency, and intensity will vary depending on the sufferer. The following list is a range of the physical and psychological symptoms that are common:

  • Continuous low mood or sadness
  • Feelings of hopelessness
  • Low self-esteem
  • Uncontrollable tears
  • Lack of motivation
  • Weight loss and change in appetite
  • Unexplained aches and pains
  • Loss of libido
  • Irregular menstrual cycle
  • Insomnia

Middle-age is a prime time for depression to take hold, but this does not mean that you should simply put up with it. Depression is treatable, and this is easier in the early stages of the disease. If you fall into the high risk groups and are exhibiting a few of the signs - like changes in appetite, unexplained pains, and loss of libido - it is important to seek medical advice so that you and your doctor can decide on appropriate remedies, medications, and local services to treat the unpleasant and troublesome symptoms of depression. Read more about treatments for menopausal depression.

Fatigue and Depression

Depression can be a serious medical condition that impacts people of all ages, including menopausal women. Fatigue is often a symptom of depression.

Depression in Postmenopause

Women can become depressed during postmenopause, but this should not be the norm. Click here for five steps to take to combat post menopause depression.

4 Habits that Trigger Depression

Depression can be caused by many factors, but often a sufferer can identify habits that he or she has that worsen it.

Sources:
  • American Psychological Association. (2014). Women and Depression. Retrieved October 22, 2014, from http://www.apa.org/about/gr/issues/women/depression.aspx
  • Centers for Disease Control and Prevention. (2012). An Estimated 1 in 10 U.S. Adults Report Depression. Retrieved October 22, 2014, from http://www.cdc.gov/features/dsdepression/
  • Depression Alliance. (2014). Information. Retrieved October 22, 2014, from http://www.depressionalliance.org/information/
  • FDA Office of Women's Health. (n.d.). Depression. Retrieved October 22, 2014, from http://www.fda.gov/downloads/ForConsumers/ByAudience/ForWomen/FreePublications/UCM182083.pdf
  • Mental Health Foundation. (n.d.). Mental Health Statistics: Men & Women. Retrieved October 22, 2014, from http://www.mentalhealth.org.uk/help-information/mental-health-statistics/men-women/
  • National Health Service UK. (2014). Clinical depression. Retrieved October 22, 2014, from http://www.nhs.uk/Conditions/Depression/Pages/Introduction.aspx
  • University of Maryland Medical Center. (2013). Depression. Retrieved October 22, 2014, from http://umm.edu/health/medical/altmed/condition/depression