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How to Prevent Depression during Menopause

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Menopause is going to happen: like it or not, you cannot change that fact. What you can control, however, is how much it is going to affect your life. More than 70% of women will suffer from signs and symptoms but by being clued up you can prevent depression during menopause before it has even begun.

Prevention is usually easier and safer than treating a problem and here you will find steps to do just that. Knowing the ways to prevent depression during menopause is important, so read on for more information.

Easy Steps to Prevent Depression during Menopause

1

Accept Menopause

Menopause is a natural transition period in the life of a woman. It happens to everyone. Nobody can stop it. What women can do is accept these facts about menopause and try to understand it in order to prevent problems such as depression occurring during this stage.

2

Understand Depression during Menopause

The more knowledge you have about a subject, the more likely you are to be able to deal with it quickly and effectively. Menopause causes many fluctuations in hormones, which can lead to depression as mood disorders are linked with hormonal changes. It is treatable, but prevention is often easier through lifestyle changes.

3

Adapt Your Lifestyle

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Cutting something off at the root of the problem is the best way to ensure that it won't cause too much trouble. Adapting your lifestyle is a great way to prevent depression during menopause. Increasing exercise, lowering stress levels, cutting out coffee, reducing carbohydrates, and taking natural supplements are five lifestyle changes that are known to help prevent depression.

4

Embrace Change

You know that menopause is going to happen, but there's a difference between accepting it and embracing it. A healthy mind often leads to a healthy body, and by being positive you can ease the affects of menopause. This lessens the chances of depression.

5

Be Happy

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Menopause isn't the end of the world, but depression can feel like it. Preventing depression is easier than dealing with depression, so be happy, love the people in your life and try to stay positive. It's not always that easy but by reducing stress and creating a healthy lifestyle you tend to see the world in a positive light - hormonal change or no hormonal change.

More Information on How to Prevent Depression during Menopause

Talking with your partner and loved ones can also help, but don't let them smother you as this can make things worse. People often say “a problem shared is a problem halved” and often being open about your problems and any feelings of low mood will help to lighten the load of this burden. By taking steps to prevent depression in the years preceding menopause, you should lessen your chances of experiencing it later in life. Click on the links below for more information about treatments for depression.

Is Counseling the Solution for Depression?

Talking to a counselor has been known to help lessen depressive symptoms. Staying active can also help improve mood and release serotonin and endorphins in

4 Relaxation Techniques for Menopausal Depression

With so many hormonal changes occurring during menopause, many women report feeling depressed. Follow these simple relaxation techniques

Depression and Anxiety during Perimenopause

Anxiety and depression can become serious medical conditions and they widely impact women, including during menopause.

Sources:
  • Boyles, Salynn, and Dr. Louise Change.(n.d). "Nearing Menopause? Depression a Risk". Retrieved from www.webmd.com
  • University Health Services.(n.d)."Clinical Depression". Retrieved from www.uhs.berkeley.edu
  • University of Michigan Depression Center.(n.d)."Women and Depression: Menopause". Retrieved from www.med.umich.edu.