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Depression and Anxiety during Perimenopause

Menopause symptoms are caused by changing hormone levels, mainly estrogen, which drops significantly during menopause. Estrogen plays many roles in a woman's body, and one of estrogen's tasks is regulating mood. Dropping estrogen levels can trigger a wide spectrum of mood swings and changes. However, the relationship between hormonal changes during menopause and psychological conditions such as anxiety disorders and depression are unclear.

Depression and anxiety during perimenopause are quiet common occurrences

Understanding Depression and Anxiety during Perimenopause

Depression and anxiety affects 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Women are two to three times more likely than men to suffer from depression.

Menopausal women are not more likely to experience clinical depression or an anxiety disorder. However, this does not mean that menopausal women do not experience these conditions, or that when they do experience these conditions they are completely unconnected to menopause. It is important to remember that there is a difference between feeling occasionally depressed and anxious, which is normal and can be triggered by menopause, and having clinical depression or an anxiety disorder, which are potentially serious medical conditions that should receive medical attention.

How to Identify Depression and Anxiety

Anxiety disorders and clinical depression can become so overwhelming that they to interfere with a woman's day-to-day life. Symptoms of depression include:

  • Persistent feelings of sadness
  • Feelings of apathy and loss of interest
  • Feeling isolated, irritable, and agitated
  • Excessive crying

Symptoms of anxiety include:

  • Feelings of dread, restlessness, and irritability
  • Feeling on edge
  • Dizziness, irregular heartbeat, and tiredness

It is important to see a doctor if you think you have either clinical depression or an anxiety disorder.

Causes of Depression and Anxiety during Perimenopause

If a woman has a history of depression or anxiety, she is more likely to experience these conditions when her hormone levels decrease around menopause. One of the most common symptoms of menopause is night sweats. Women who experience chronic night sweats during menopause are at a much higher risk for developing fatigue, depression, and anxiety.

How to Treat Depression and Anxiety during Perimenopause

It is important to see a doctor who will be best prepared to help you and will provide prescription medicine to help if you have an anxiety disorder or clinical depression. Many women use estrogen replacement to treat the emotional symptoms of menopause. Antidepressants and anti-anxiety medicine are also available by prescription to treat depression and anxiety respectively.

Seeing a therapist or counselor regularly can help a person with anxiety or depression work through their problems and teach them ways to handle their condition so it does not control their day-to-day life.

An important first step in treating depression and anxiety is seeing your doctor, who can prescribe you medicine, help you better understand your condition, and recommend you to a specialist, such as a psychologist, who can help you work through your condition.

Are There Medications for Depression?

Several different medications are available for depression, and the most appropriate one varies by individual case.

Poor Diet and Depression: Are They Linked?

A poor diet can increase one's risk of developing depression. Find out which foods should be avoided to help counteract the symptoms.

Myths and Facts about Seasonal Depression

There is so much contradictory information about seasonal depression. Hopefully, this article looks at the myths and facts surrounding this condition.

  • Cleveland Clinic Brain & Spine Team. (2015). Is Menopause Causing Your Mood Swings, Depression or Anxiety? Retrieved from
  • Mayo Clinic Staff. (2013). Depression in women: Understanding the gender gap. Retrieved from
  • National Health Service UK. (2014). Generalised anxiety disorder in adults - Symptoms. Retrieved from
  • The North American Menopause Society. (2015). Depression & Menopause. Retrieved from