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Can Eating Fish Help to Deal With Depression during Menopause

Women going through the transitional phase of menopause are often affected by numerous signs and symptoms. One of these symptoms is depression, and dealing with it is tough. Depression usually includes, or is a result of, anxiety, low sex drive, and fatigue. Now, we all feel down in the dumps at some point during our lives, however there are foods that can stimulate the mind and may help us overcome this feeling.

Eating Fish Help to Deal With Depression1

One of these foods is fish, and more specifically, oily fish like tuna and salmon. Depression is a disabling disease, and is more common during menopause because of the hormonal imbalance women experience at this time. Today, many people eat a highly processed diet and there are many studies to suggest that this has a detrimental effect on health and mental activity. Instead, a healthy diet should be adopted, which includes fresh fish. Read on for more information how eating fish helps menopausal depression.

Why Does Fish Help You to Deal with Depression?

Eating Fish Help to Deal With Depression2

The scientific facts of this are slightly sketchy but a study from “The Archives of General Psychiatry” showed that from just a single gram of fish oil anxiety, sleep disorders, sex drive and suicidal thoughts can be reduced by as much as half.In addition, other studies have shown that instances of depression among Eskimos are extremely low, which is thought to be due to their high-fish diet.

How Does Fish Affect the Mind?

Eating Fish Help to Deal With Depression3

A diet rich in oily fish has a direct impact on your mood. It is widely believed that omega-3 fats help to increase the “grey matter” you have in your brain, and a diet rich in oily fish helps the brain actually grow. The so-called “grey matter” has a direct effect on your mood and the old fashioned term “brain food” is seemingly true when referring to fish.

How Strong an Affect Can Fish Have on Dealing with Depression?

Eating Fish Help to Deal With Depression4

Eat fish, it has a huge effect on your well-being. Whilst fish physically enhances the brain, it also restores mentality. In some studies, fish was found to have a significant effect on well-being. Some caution against eating too much fish and if you are concerned about this, taking fish oil supplements instead can deliver similar benefits as eating fresh fish.

The main fact is this: populations who eat more fatty fish have lower rates of depression.

More Information about Fish for Depression

As you can see, fish is a great food to consume when seeking a way to fight depression symptoms, as well as when battling other menopausal symptoms. In many cases, depression is the knock-on effect of a combination of other menopause symptoms and the omega-3 fatty acids you get by eating fish can help to reduce these by contributing to a healthy diet and lifestyle. These things factors are important when trying to maintained balanced hormone levels. It's important to remember that there are other foods, and further things you can do to help deal with depression.

Depression in Winter

People can feel depressed in winter when there is less sunlight. Click here to learn about seasonal affective disorder and possible treatments.

Depression and Anxiety during Menopause

Anxiety and depression impact many menopausal women each year. Click here to read about the causes of these mental health disorders and how to treat them.

Fatigue and Depression

Depression can be a serious medical condition that impacts people of all ages, including menopausal women. Fatigue is often a symptom of depression.

  • University Health Services.(n.d)."Clinical Depression".Retrieved from
  • University of Michigan Depression Center.(n.d)."Women and Depression: Menopause".Retrieved