Using food to alter mood is practiced around the world, aphrodisiacs being one example. However, food can benefit health in countless ways, and there are many meal options that can help treat depression during menopause. Hormonal fluctuations can occur for a number of reasons, but they are more common during menopause. Read on to find five of the best meals for helping to alleviate depression during menopause.
Whole Wheat Pasta
White pasta is full of empty calories, so instead, look towards complex carbohydrates to increase levels of serotonin and sustain energy throughout the day. Opt for brown pasta, which can be topped with a variety of sauces for a filling and mood-boosting meal.
Jacket Potatoes with Tuna
Jacket potato and tuna is a recommended meal. Much like whole-wheat pasta, jacket potatoes are complex carbohydrates. This means they're a good part of healthy diet, which is important in curing depression during menopause. Adding beans or tuna provides protein and makes a jacket potato an excellent, healthy meal.
Lamb is good as a mood elevator because it has omega-3 fatty acids. Adding it to a stew that includes onion, garlic, carrots, and sweet potatoes makes for a wholesome meal that can help improve depression during menopause.
Boiled Chicken or Turkey with Salad
Chicken and turkey are rich in both vitamins B3 and B6, which have some antidepressant properties. Adding a salad on the side that includes lettuce, mushrooms, tomatoes, and carrots will provide good sources of niacin, vitamin D, and vitamin A.
Sometimes you don't feel like cooking. If you're just looking for a quick snack, fruit salad is a great way to satisfy your hunger. Good fruits to use include kiwifruit, melon, strawberries, mandarin oranges, banana, and blueberries.
While these meal ideas can help improve depression during menopause, there are plenty of other foods and treatment options for this symptom. Practicing relaxation techniques, eating healthfully, exercising, and drinking plenty of water are also important in depression prevention. If you are experiencing severe symptoms, it's important to consult a doctor.
Follow the links below to learn more about different treatments for depression during menopause.