All about each symptom of menopause
women going through menopause

3 Things to Know about Menopausal Depression

A well-known symptom of menopause is depression, often making this life stage an unpleasant transition. The symptoms can mirror those of clinical depression, and in some cases, menopausal depression can lead to development of this psychological condition. It is important to be mindful of the symptoms of depression, as managing it in the initial stages can prevent a more serious condition. Read on for more information about the causes and symptoms of menopausal depression.

3 Things to Know about Menopausal Depression
1

What Is Depression?

It is normal to sometimes feel down, depressed, and helpless as a natural emotional response to stressful life events, but when the negative feelings become chronic and affect everyday life, they can turn into depression. A person cannot simply snap out of depression, and they can often feel exhausted by simple daily activities. There are a range of psychological, physical, and social symptoms that accompany the condition, a few of which are mentioned below.

Severity differs depending on the person, and there are a number of different types, including menopausal depression. Depression is a condition that is more likely to affect women, although whether this is due to genuine gender differences or more to do with the social stigma attached to male displays of emotion, it is hard to say. It is estimated, however, that around 1 in 10 American adults suffer from depression.

2

What Are the Symptoms of Menopausal Depression?

Symptoms manifest themselves in different ways in each person. Some women find that depression disappears after menopause, others can find it develops into clinical depression, which requires medical attention. A few of the symptoms a woman might experience are:

Physical

  • Insomnia
  • Loss of appetite
  • Unexplained aches and pains

Psychological

  • Chronic sadness
  • Feeling tearful
  • Lack of motivation

Social

  • Avoiding contact with friends
  • Losing interest in previously enjoyed hobbies
  • Taking part in fewer social activities
3

Why Does Menopausal Depression Occur?

There are a few possible reasons for depression, and these can often work together. These reasons could be:

Hormonal Fluctuations

Different studies have shown that estrogen regulates the production, release, and activity of the neurotransmitters endorphines and serotonin. As menopause is a time of fluctuating estrogen production that is gradually declining, it is no surprise that many women can feel their mood is disrupted.

Other Menopausal Symptoms

Other symptoms of menopause (e.g., hot flashes, sleep problems, and vaginal dryness) can be painful, embarrassing, and distressing, which has an understanding effect on overall well-being and can be the source of a low mood.

Stressful Life Events

The timing of menopause tends to coincide with other big changes in a woman's life. She might be feeling low because her children have left or are leaving home. Also, the death of a spouse or parent, or even the extra stress of dealing with aging parents or in-laws can contribute to a feeling of depression.

Negative Outlook

Feeling negative and fearful about menopause and getting older can affect a woman's mental well-being. Menopause is traditionally seen as an undesirable time in a woman's life, and there is a pervasive societal attitude of it being “the beginning of the end," which can be harmful to women's psychological health and outlook.

Depression can be a result of many factors combined, and it can often be a lonely and isolating experience. However, it does not have to be an inevitable part of menopause. There are many lifestyle changes, supplements, and medical treatments that can help with depression. Any concerns should be discussed with your doctor, who can recommend the best action for you.

Fatigue and Depression

Depression can be a serious medical condition that impacts people of all ages, including menopausal women. Fatigue is often a symptom of depression.

Q&A: How Does Chocolate Benefit Women Suffering From Depression?

It's rich, sweet, and in moderation can be good for your health. Chocolate has a solid reputation for being a mood-lifter. Learn more here.

Can Eating Fish Help to Deal With Depression during Menopause

Women going through the transitional phase of menopause are often affected by numerous signs and symptoms. One of these symptoms is depression

Sources:
  • Centers for Disease Control and Prevention. (2012). An Estimated 1 in 10 U.S. Adults Report Depression. Retrieved August 7, 2014, from http://www.cdc.gov/features/dsdepression/
  • Depression Alliance. (2014). Information. Retrieved August 7, 2014, from http://www.depressionalliance.org/information/
  • National Health Service UK. (2012). Clinical depression. Retrieved August 7, 2014, from http://www.nhs.uk/Conditions/Depression/Pages/Introduction.aspx
  • Shors, T.J. & Leuner, B. (2003). Estrogen-mediated effects on depression and memory formation in females. Journal of affective disorders, 74(1), 85-96. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12646301
  • University of Maryland Medical Center. (2012). Depression. Retrieved August 7, 2014, from http://umm.edu/health/medical/altmed/condition/depression