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10 Top Tips for Dealing with Depression during Menopause

Menopause can be a difficult time in a woman's life, and this is not just due to menopause symptoms. Lots of changes, events, and stressors can happen to a woman that can make her feel depressed. However, depression is not a normal part of aging or menopause just to passively accept, and if you are feeling depressed, you should seek treatment.

1

Recognize the problem

10 Top Tips for Dealing with Depression during Menopause

Depression is feeling constantly sad, rejected, and hopeless. Depression is not just a mood or an emotion, but a medical condition. It is important to see a doctor if you feel depressed in order to get the correct diagnosis and treatment.

2

Learn more about it

Reading about depression, what it is, and how it can be treated is a good way to understand what you are feeling and to remind yourself that you are not alone. Reading or learning about the experiences of other people who have suffered from depression can help you feel less isolated and create a support net.

3

See a therapist

Talking to a therapist who has been specially trained to help people work through their problems in order to overcome their depression may be a good idea. Many people find that talking to somebody who is not a friend or relative can help them see their problems more clearly and help them find solutions.

4

Address stress in your life

10 Top Tips for Dealing with Depression during Menopause

Although it is not always possible to remove the sources of stress from your life, you can learn how to better handle them. Try journaling, painting, meditating, or practicing yoga. These are just some of the activities that can help a person release stress.

5

Exercise regularly

Exercise works as an antidepressant, so you can boost your mood and overall well-being by doing 30 minutes of exercise each day.

6

Break down tasks

Waking up and getting through the day can be overwhelming if you are suffering from depression. Try to take everything one step at a time. Give yourself manageable tasks to do and break down bigger tasks into smaller ones to make them more doable.

7

Let people help

10 Top Tips for Dealing with Depression during Menopause

Open up to family and friends about what you are experiencing. It is also a good idea to make an effort to see friends and spend time doing activities with them that you enjoy. This can be anything from grabbing a coffee or seeing a movie to meeting for dinner.

8

Take time for yourself

While it is important to let people in, it is equally important to give yourself the space that you need. It is okay if you need to be alone for a while, and you do not need to force yourself to be constantly happy.

9

Don't spend the day in bed

10 Top Tips for Dealing with Depression during Menopause

While it is important to allow yourself time to be sad, it is important that you do not let your depression take over your life. Make sure you leave the house every day, even if it is to do something like go for a walk or go grocery shopping.

10

Seek medical advice

Seeing a doctor can help you get your condition properly diagnosed. A doctor can also prescribe medication that may help and recommend a therapist that you can see.

Depression is not a normal symptom of menopause. If you are having thoughts of suicide or self-harm, it is important to seek help immediately. Click on the links below for more information about dealing with depression.

Are There Medications for Depression?

Several different medications are available for depression, and the most appropriate one varies by individual case.

Are Natural Remedies Useful for Depression?

Medication and therapy can be useful for treating depression. Natural remedies, like exercise and herbal remedies, are typically the first resort.

5 Steps for Coping with Menopausal Depression

Depression is a common symptom of menopause because of the hormone fluctuations experienced during this time. Follow these steps to overcome depression.

Sources:
  • Cleveland Clinic. (201). Emotional Aspects of Menopause. Retrieved November 9, 2015, from https://my.clevelandclinic.org/health/diseases_conditions/hic-what-is-perimenopause-menopause-postmenopause/hic-emotional-aspects-of-menopause
  • Kahn, D.A. et al. (2008). Depression during the transition to menopause: A Guide for Patients and Families. Retrieved November 9, 2015, from https://womensmentalhealth.org/wp-content/uploads/2008/04/menopause_guide.pdf