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Top Foods for Soothing the Burning Tongue Sensation

Burning tongue sensation is often uncomfortable as it can cause distraction and often pain. When the feeling lasts longer than a couple of days, it's time to take action. The easiest and lowest-risk treatments are generally lifestyle changes, and making these changes can be as easy as modifying the foods you eat each day. But where should you start? Read on to learn about four foods that can transform your experience.

1

Soy

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Most cases of chronic burning tongue sensation are symptoms of a larger condition, usually relating to hormonal imbalance. Soy, a product rich in phytoestrogens, can help the body stabilize natural hormone levels, and thus it may lessen many of the complications that arise from hormonal disruption. This is particularly important for women going through menopause, a time when estrogen levels dip drastically. Not coincidentally, menopausal women are the largest demographic to suffer from burning tongue.

2

Sun-Dried Tomatoes

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A great addition to salads and pizzas alike, sun-dried tomatoes can also help to sooth burning tongue sensation. Their high concentration of iron increases oxygen flow to tissue cells, improving normal function in muscles like the tongue and in the cheeks thereby alleviating discomfort. Burning tongue can also be caused by vitamin B3 (niacin) deficiency, a problem easily solved by adding this ingredient to dinnertime favorites.

3

Spinach

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Spinach is the dark, leafy green that seems to do it all. Adding to its attributes are the high values of vitamin B9 (folic acid) it contains, which helps the body maintain new cells. Burning tongue sensation is sometimes thought to come from deterioration of bitter taste buds at the back of the tongue, so extra B9 makes sure those buds regenerate healthily. Whether added to meals or eaten as the main attraction, the taste and nutritional value of spinach can't be beaten.

4

Bananas

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Fruit is a crucial component to any balanced diet. However, this can be a problem for those with chronic burning tongue sensation, because many fruits contain a level of acidity that further irritates the mouth. With its low pH value and palatable taste, bananas are a perfect substitution.

Packed with additional nutrients like potassium and magnesium, this food cools down not only the mouth but also the whole body by helping to replenish electrolytes lost from sweating - great news for women going through menopause and the notorious hot flashes that come with it.

Burning tongue sensation is never easy to live with, but it can be managed quickly and easily by switching up your menu to include the foods above. Check with a medical professional if your burning tongue sensation lasts longer than a few days to find out if it's associated with another condition. Before you know it, you can be cooking your way to relief.

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Sources:
  • Epstein, Joel B.; Gorsky, Meir; Grushkamier, Miriam. "Burning Mouth Syndrome". American Family Physician. www.aafp.org.
  • Associated Content.(n.d)."Burning Mouth Syndrome".Retrieved from www.associatedcontent.com.
  • Atlantic Dental Group PC.(n.d)."Burning Tongue". Retrieved from www.atlantadentist.com.