Often sudden and always annoying, burning tongue can really wreak havoc on concentration, comfort, and peace of mind. Luckily, management and treatment options are often as accessible as your own home. Read on for tips and tricks to seek relief from your chronic dry-mouth woes, like what you should give up and what to put in its place.
When dealing with a painful case of burning tongue, the last thing you want to do is aggravate your symptoms. Here's what to avoid:
Food and drink irritants
Acidic foods like tomatoes, orange juice, or coffee can worsen burning tongue.Acidic products like tomatoes, orange juice, and coffee are known to worsen burning tongue, as well as spicy foods containing mint, cinnamon, and cayenne, among others. It's also best to avoid carbonated beverages, which dehydrate an already dry mouth.
Reducing tobacco and caffeine can lessen the effects of burning tongue.Experts recommend reducing or eliminating tobacco, alcohol, and caffeine from your everyday diet to lessen the effects of burning tongue, as these products irritate the lining of the mouth in particular and are not nutritionally essential. In addition, this lifestyle change benefits health across the board.
Lax oral hygiene
Oral care becomes very important when faced with burning tongue.Though most of us are good about brushing our teeth twice a day, oral care becomes an even higher priority when faced with burning tongue - especially for those who wear dentures. Flossing and a proper denture fit can help to manage that frustrating tingling sensation.
For every irritant, there's a positive substitution. Replace those negatives with the following:
Increasing water intake and which hydrating the mouth will produce saliva and ease symptoms.Many people experience burning tongue as a feeling of dry mouth that makes them increasingly thirsty. Act on that impulse to drink by upping your water intake, which hydrates the mouth to help ease discomfort and promote saliva production.
Yoga can have a calming effect on burning tongue.Many cases of this condition are caused by hormonal imbalance, notably in postmenopausal women. Regular exercise not only benefits overall health, but also aids in regulating the hormonal system and reducing menopause symptoms. Some research also suggests that stress and anxiety can be factors that lead to burning tongue.
Lavender oil and glycerin gel can cool down the affected area.Though less effective in the long term, some recommend lavender oil and glycerin gel as topical treatments for fast-acting relief. A thin application of either substance can cool down the affected area and let you get on with your day.
If lifestyle changes aren't enough to offer proper relief, other options do exist without a prescription or dangerous surgery. One alternative is to add an herbal supplement, This encourage proper hormonal balance and add vital nutrients that may be missing from the body. For help coping with the pain, it may be useful to join a chronic pain support group to remind yourself you're not alone. Social activities can also get your mind off the tingling sensation as you concentrate on other things.
Burning tongue is most frequently a symptom of some underlying cause. Before beginning any treatment plan - home treatment or otherwise - it's important to check with a medical professional to find out what's really behind it.