All about each symptom of menopause
women going through menopause

6 Ways to Get Rid of Bad Body Odor Naturally

Unpleasant body odor can affect all women, but it is particularly likely to become a problem for women during their menopausal years. It occurs due to an increased production of sweat in this phase of life, often triggered by other menopausal symptoms, such as hot flashes or night sweats. If you are faced with this unfortunate condition, you might be desperate to find alternative ways to alleviate it. If so, read on to discover six most effective ways to get rid of bad body odor naturally once and for all.

6 Ways to Get Rid of Bad Body Odor Naturally

Regular Washing

Body odor happens as a result of the presence of bacteria in sweat. Therefore, it will come as no surprise that washing such bacteria off will significantly reduce the intensity of this unpleasant problem. Depending on your personal hygiene, daily schedule, and weather conditions, it advisable to take a shower or bath at least once a day. Using antibacterial soap will provide additional benefits. 

Tea Tree Oil Products

Scientific research has shown that tea tree oil possesses antifungal and antimicrobial properties, which can be very useful in combating bacteria that thrive in sweat. There are a great number of toiletry products out there, which contain tea tree oil. Alternatively, it is quite easy to make body washes and bar soaps at home using this essential oil.

Appropriate Clothing

If you are prone to excessive sweating, it is recommended to wear loose-fitting clothing that is made of breathable materials that allow sweat to evaporate quickly. Natural fabrics, such as cotton, silk, and wool, are suitable for day-to-day use, while synthetic fabrics are often used in the production of athletic wear due to their ability to absorb sweat and prevent it from accumulating on the skin and leading to bacterial growth.

Light Application of Vinegar

The idea of putting vinegar on your body might seem strange and unappealing, but spritzing a small amount can make a considerable difference in relieving bad body odor. Vinegar is well-known as an efficient, antibacterial cleaner, which is safe on the skin and can be an invaluable for eliminating smelly sweat from the skin.  

Use of Witch Hazel

This natural product is sourced from a small shrub, and it is revered by advocates of natural health for its many uses. It too has antibacterial properties and can be found among the ingredients of many organic deodorants. Its fresh, unique scent is another attractive feature for sufferers of bad body odor.

Regular Hair Removal

For women with bad body odor, it is advisable to partake in regular hair removal as hair can obstruct sweat glands and inhibit sweat from evaporating completely. The longer sweat is left on the skin, the more likely it is to contribute to bacterial growth. The frequency with which you shave will depend on your personal preference and rate of hair growth.

Bad body odor can be a troublesome problem, capable of causing embarrassment, reducing your self-esteem, and limiting your social life. Fortunately, with diligence and good habits, its occurrence can be greatly minimized. If you still struggle with bad body odor, check out the most useful treatment options to make this condition a thing from the past. 


5 Diet Changes to Get Rid of Sour Body Odor

Body odor issues can be exacerbated in women approaching menopause. Click here to learn about five dietary changes to help reduce body odor.

Talking to Your Wife about Her Changes in Body Odor

Changes in body odor is common during the perimenopause transition. Click here for more information.

4 Fashion Tips to Prevent Menopausal Body Odor

Body odor can be an uncomfortable problem for anyone, but for women going through menopause, the issue is especially frustrating.

Sources:
  • Mayo Clinic. (2017). Sweating and body odor. Retrieved June 22, 2017, from http://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/manage/ptc-20307985
  • Havlicek, J. , Lenochova, P. (2006). The effect of meat consumption on body odor attractiveness. Chem Senses, 31(8):747-52. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16891352
  • Thring, T. et al. (2011). Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells. J Inflamm (Lond), 8:27. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/
  • Columbia University. What can I do about my strong body odor? Retrieved June 22, 2017, from http://goaskalice.columbia.edu/answered-questions/what-can-i-do-about-my-strong-body-odor
  • National Health Service UK. (2016). Body odour. Retrieved June 22, 2017, from http://www.nhs.uk/conditions/Body-odour/Pages/Introduction.aspx
  • Nenoff, P. et al. (1996). Antifungal activity of the essential oil of Melaleuca alternifolia (tea tree oil) against pathogenic fungi in vitro. Skin Pharmocol, 9(6):388-94. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9055360