Although there are many different treatment options for menopause symptoms, many women often turn to herbal treatments in order to avoid harmful substances and dangerous health risks. Herbal treatments can be enormously beneficial, while posing none of the health risks associated with medicinal or surgical menopause treatments.
Women who choose herbal treatments for menopause are dramatically lowering their risk of developing potentially serious health conditions, such as heart disease and cancer, as opposed to those who choose more invasive methods such as hormone replacement therapy (HRT). These treatments also allow women to address menopause symptoms in an all-natural, or almost all-natural way, minimizing the amount of chemicals in the body.
Which Herbs Are Used to Treat Menopause?
Herbal treatments for menopause are an effective option for many women who are going through menopause, but a physician should always be consulted before any treatment regimen is initiated. If a menopausal treatment plan is already in place, herbal treatments can be taken as a supplement. There are different types of herbal treatment for menopause, some of which will be discussed below. This list contains some of the most popular herbal remedies for menopause:
- Soy and isoflavones
- St. John's wort
- Black cohosh
- Evening primrose
- Dong quai
- Valerian root
All of these herbs are available in most pharmacies and large retail stores. Herbal treatments for menopause symptoms must be taken routinely; it has a cumulative effect that may take several weeks to become apparent.
How Do Herbal Treatments Help Menopause Symptoms?
Herbal treatments are a completely viable option as a treatment for menopause symptoms. Each form of herbal treatment helps the female body in a different way. For example, soy and isoflavones are an herbal treatment that can help alleviate menopause symptoms due to their high concentration of phytoestrogens, compounds that help replace missing estrogen so the endocrine system can function more efficiently.
St. John's wort is helpful in providing relief for emotional symptoms of menopause. Similar to dong quai or black cohosh, St. John's wort is a particularly popular herbal treatment and is often used to treat hot flashes and night sweats. Ginseng, on the other hand, is mostly used to boost immunity, increase mental performance, and reduce stress.
Menopausal women who wish to consider herbal treatments for menopause should carefully examine all the facts, risks, and benefits before committing to an herbal regimen. It is important to understand how herbal treatments can affect the female body and to be prepared for the potential side effects.