All about each symptom of menopause
women going through menopause

Perimenopause versus Premenstrual Symptoms

When your body starts going through perimenopause you may be reminded of another time in your life, PMS. There are many similarities between premenstrual syndrome and perimenopause symptoms.

Perimenopause versus Premenstrual Symptoms1

PMS and perimenopause symptoms are both caused by hormones.Although no one is quite sure why women experience PMS symptoms, it is thought that it is because of hormones, the same reason that women go through menopause. But there are differences in the symptoms and how long they last, so continue reading to find out more about PMS and perimenopause symptoms.

PMS Symptoms

Around 85% of women report having experienced at least one symptoms of PMS. These are common, and rarely have serious negative effects on a woman's life, but they can still cause a few hard days every month.

Breast swelling and tenderness

This is an extremely common symptom that usually crops up about a week before menstruation, and has been known to make vigorous exercise slightly uncomfortable.


This well-known side effect of PMS is not serious, but when combined with water retention it can cause many uncomfortable moments.

Changes in bowel habits

Perimenopause versus Premenstrual Symptoms2

When a woman is going through menstruation, she may have changes in bowel habits.When a woman's body is going through menstruation, it can affect your regular bowl movements. These changes can come in the form of diarrhea or constipation, depending on the individual.Acne,it is a well-known side effect of menopause caused by the fluctuation of hormones.

Food cravings

Many women tend to crave extra-sweet or extra-salty foods during PMS.

Sleep pattern changes

It is common for women to lose sleep or to sleep poorly during PMS.


It is reported by many women that they feel a “lack of energy” when it is their time of the month.

Perimenopause Symptoms

These are the most common symptoms during perimenopause:

Vaginal dryness

The most common manifestations of vaginal dryness include: itching, burning, soreness, pain, or light bleeding during intercourse, as well as changes in urinary frequency and urgency.

Hot flashes

Hot flashes are the most common symptom women report feeling during menopause. It is described as a sudden, intense feeling of heat.

Loss of libido

Perimenopause versus Premenstrual Symptoms3

Loss of libido can be an extremely tough side effect of menopause.When your hormones fall, so does you libido. It can be an extremely tough side effect of menopause. Coupled with vaginal dryness, it is no wonder that menopausal women lose their libido.

Night sweats

Extremely similar to hot flashes, night sweats just occur while you are sleeping. Often you wake up drenched in sweat and unable to fall back to sleep.

Irregular periods

Irregular periods are usually one of the first signs of menopause. This can come as a shock to women who have gotten their periods like clockwork for the past 30 years.Click on the following link if you want to learn more about perimenopause treatments.

Identifying Perimenopause and Menopause Symptoms

Approximately 70% of women will be affected by the signs and symptoms leading up to menopause. Learn more about these symptoms.

Testing for Perimenopause

Lots of myths and misinformation surround menopause, so many women may be uncertain about the menopausal experience and wish to test for in perimenopause.

4 Natural Remedies for Treating Perimenopause

There are many different herbal remedies used to treat menopausal symptoms. Click here to read more about four of them.

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  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.