All about each symptom of menopause
women going through menopause

Treating Adverse Menopause Symptoms

Treating Adverse Menopause Symptoms1

There are many menopausal treatments that are available to women who are suffering from unpleasant symptoms like hot flashes, mood swings, and loss of libido. These treatments range from simple lifestyle changes, to taking natural supplements, to using prescribed medications. Menopausal women searching for effective menopause symptoms treatments should discuss all of their options with their doctor before making any decisions.

Incontinence

Incontinence is frequently reported as an adverse menopause symptom that women suffer from. Incontinence occurs when women urinate without intending to, such as due to sneezing or laughing. There are many menopausal treatments available that can help women with their incontinence issues.

Treating Adverse Menopause Symptoms2
  • Kegel exercises help to strengthen the pelvic muscles and work well as a treatment for incontinence.

  • Weight loss can often help to prevent incontinence, as being overweight can worsen this symptom.

  • Often, drinking plenty of water helps and is an effective treatment for incontinence.

  • There are also many surgeries, such as bladder neck injection, that can help women suffering from incontinence. Women should discuss their symptoms and potential treatment options with their doctors.

Loss of Libido

One of the common symptoms of menopause that is frequently reported by menopausal women is a decrease in their sexual desire. There are many treatments and exercises women can try to increase their interest in sex.

Treating Adverse Menopause Symptoms3
  • Kegel exercises have been reported by many women to improve their sexual experience by tightening pelvic muscles.

  • Vaginal dryness is commonly reported as an unpleasant menopause symptom that affects women's desire for sex. Fortunately, there are many lubricants and moisturizers that work as menopause treatments and can assist with vaginal dryness.

  • Also, increasing sexual foreplay is one of the ways women can increase their interest in sex.

Skin Aging and Dryness

Many menopausal women ask for treatment options for their menopause symptoms, including aging skin and dryness problems. There are many moisturizers available that can help with dry, aging skin.

Treating Adverse Menopause Symptoms4
  • Regular exercise helps to keep skin young and works as one of the best treatments for menopause symptoms.

  • Drink plenty of water to hydrate the skin and prevent dryness.

  • Wear sunscreen on a regular basis to prevent the skin from prematurely aging.

  • Avoid caffeine and alcohol.

If these suggestions are not sufficient to help with unpleasant menopause signs and symptoms, there are other options. Women looking for treatment of their menopause symptoms should visit their doctors to discuss their different options. Additionally, click here for more information about ways to treat menopause safely and effectively.

Common Symptoms during Four Stages of Menopause

Menopause happens in stages, sometimes lasting for several years. Keep reading to learn more about the four stages of menopause and their symptoms.

How to Control the 34 Menopause Symptoms

Menopause has a variety of symptoms. Click here to learn how to control them.

4 Physical Menopause Symptoms

The physical symptoms of menopause can include irregular periods, fatigue, insomnia, and vaginal dryness, among others.

Sources:
  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.