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Tips on the Best Treatments for Menopause Symptoms

The transition into menopause is one that comes with many obstacles to overcome for women. And, with more than 30 to be wary of there are many ways that you need to look after your body when you are at this period of life.

Tips on the Best Treatments for Menopause Symptoms

Hot flashes are probably the most common symptom, but you can't overlook mood swings, loss of libido, and irregular periods. For different women there are different problems, but with these different problems come different treatments. Treatments for menopause symptoms vary for women, but below you will find our top four tips.

Four Tips for Treating Menopause Symptoms

1

Review your lifestyle

Tips on the Best Treatments for Menopause Symptoms

The first thing to do to solve many problems is to check your lifestyle. Are you stressed? Do you exercise enough? These are two common reasons for menopausal problems, and making sure you get a mix of these can go a long way to lowering your menopause symptoms.

Reduce stress by socializing, reading, and spending “me” time away from the children or husband. Try to get around 30 minutes of exercise everyday: this can be anything from walking to cycling and everything in between. This will all help to balance your hormones, lower stress and anxiety, and make you fitter in body and mind.

2

What is your diet like?

Tips on the Best Treatments for Menopause Symptoms

Take away caffeine and alcohol, in the most part, and you'll see a difference. Aside from this, try to eat as naturally as possible to reduce the amount of saturated fats in your body. Lower blood sugar levels and maybe add some tofu to your diet so that you are getting more soy.

3

Check your vitamin intake

Tips on the Best Treatments for Menopause Symptoms

Pharmacists and experts put diet of high importance. The intake of vitamins and minerals is crucial for beating menopausal symptoms. Vitamins C and E help absorption and reduce night sweats and hot flashes. Calcium and magnesium should both be at steady levels to increase your defenses against menopause symptoms.

4

Have you looked at herbal supplements?

There are some great herbal supplements on the market for treating all of your menopause symptoms, and many doctors recommend having a herbal supplement alongside a change in lifestyle. Four to look at would be:

Tips on the Best Treatments for Menopause Symptoms
  • Black cohosh
  • Dong quai
  • Agnus castus
  • Ginseng

More Information about Treating Menopause Symptoms

Treatments for menopause symptoms are very diverse, and it is often a trial and error process, by which women find what works for them. Another option if these don't work is medications and surgery. This is often a last resort, and not always recommended. Click on the following link for more information about handling menopause symptoms.

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Sources:
  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.