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Taking Honey to Alleviate Menopausal Symptoms


The menopause transition is often accompanied by a number of symptoms. These can be relieved in a variety of ways, one of which is by consuming more honey.

The Medicinal Properties of Honey

Honey is a tasty and versatile food used in everything from cooking to medicine. It's become a staple in most homes across the globe. honey Is used to treat many common illnesses, such as a sore throat, digestive problems, or minor wounds.

Which Menopausal Symptoms Does Honey Alleviate?


While there have not been many research studies done on the effects of honey on menopause, it has been gaining popularity in the alternative treatment community. This is due to several success stories with Manuka honey, honey from a tree native to New Zealand.

An antibacterial, Manuka honey has been recommended for relieving menopausal symtpoms. Adding Manuka honey to your diet can help alleviate signs and symptoms of menopause, such as:

  • Dry skin
  • Digestive problems
  • Bloating
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Try adding Manuka honey to your tea and coffee, putting it on toast, drizzling it on dessert, or even making honey glazed chicken or pork for dinner. A spoonful or two a day is plenty.

More about Menopausal Symptoms

While honey is a great alternative medicine for those with a sweet tooth, it's not a miracle cure. Treating menopausal symptoms is a complicated process that requires a lot of time and lifestyle changes. You may also want to try combining increased honey intake with other options, such as

  • Regular exercise. This can help stabilize hormones.
  • Healthy diet. Making sure you get all your necessary vitamins and nutrients is important for preventing symptoms.
  • Get enough sleep. Lack of sleep can worsen symptoms.

You can also try other alternative remedies, aside from honey. These include eating more soy, which is rich in phytoestrogens, drinking herbal teas, or going for acupuncture or aromatherapy.

Every woman is different, and what works for one person may not work for another. Try a variety of treatments and see what works best for you.

Click on the following link for more information about menopause treatments, including prescribed medication and natural alternatives.

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4 Physical Menopause Symptoms

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  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.