All about each symptom of menopause
women going through menopause

Q&A: What Are the Normal Changes a Woman Goes Through during Menopause?


Menopause is a time of change; some of these changes are temporary, some are permanent, but all can be problematic. If you find yourself concerned by your symptoms, talk to a doctor to rule out a more serious underlying cause.

What Are the Stages of Menopause?


Most symptoms are experienced in perimenopause. Menopause is the day when a woman has been period-free for a whole year; the time leading up to this point is perimenopause. Once a woman has reached menopause, she becomes postmenopausal and many of the temporary symptoms she has experienced begin to fade by this point.

What Are the Physical Changes of Menopause?

Menopause is the cessation of menstruation and the transition from being fertile to infertile. The reason a woman begins this change is because she stops producing the amount of estrogen that she once did. Estrogen plays a major role in the control system of the body and when there is less of it, some of its jobs get neglected.

That is why there are many physical changes, and some of these may be permanent rather than temporary. They include:


What Are the Emotional Changes of Menopause?


Most of the emotional changes that are associated with menopause are temporary. Mood swings, problems with concentration, depression, and anxiety that accompany menopause are a result of the estrogen fluctuations, and often fade when estrogen levels even out in postmenopause, albeit at a reduced level. However, chronic sufferers of anxiety and depression should seek for professional help.

More Information about Menopause


The unpleasant stage of menopause is different for everyone. It is important to maintain good health habits not only once perimenopause has begun, but in early years to ensure a smooth transition. To learn more about the menopause treatments, click on the following link.

How to Choose Pajamas for Menopause

Who would have thought that even pj's can have a significant impact on a woman's menopause experience? For more information on how to dress for bed during

How to Recognize That My Wife Is Entering Menopause?

As a loving husband, it is important you know when your wife is going through menopause. Keep reading to learn about the signs related to menopause.

5 of the Best Foods to Help You Through Menopause

Keeping a controlled diet is an excellent way of managing bothersome menopause symptoms. Learn more here

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  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.