All about each symptom of menopause
women going through menopause

34 Menopause Symptoms - Prevention Articles

Tips to Boost Estrogen Levels Tips to Boost Estrogen Levels Many unpleasant symptoms experienced by menopausal women are the result of decreased estrogen levels. Fortunately, there are a variety of treatments.
5 Foods and Drinks to Avoid during Menopause 5 Foods and Drinks to Avoid during Menopause It's difficult to completely cut out unhealthy foods or foods that trigger menopausal symptoms from your diet, but what we eat influences how we experience menopause, and some foods can trigger or worsen some menopausal symptoms.Read on 5 foods to avoid during menopause.
3 Tips for Coping with Your Menopause Symptoms in the Workplace 3 Tips for Coping with Your Menopause Symptoms in the Workplace During menopause, your body may experience some uncomfortable and stressful symptoms.You are suffering from hot flashes, headaches, fatigue, and mood swings, among other symptoms,these side effects can be irritating and disruptive to your daily routine.Read to help manage symptoms of menopause.
4 Exercises to Relieve Your Menopause Symptoms 4 Exercises to Relieve Your Menopause Symptoms A good workout can boost your energy levels and your self-esteem, and it can also help alleviate menopausal symptoms.There are certain exercises that are recommended for menopausal symptoms like hot flashes, loss of libido, and osteoporosis. Read on to find out more.