The symptoms of menopause are often a source of surprise, discomfort, inconvenience, and occasionally even pain. Unfortunately, menopause cannot be avoided, as this transition is a natural part of a woman's life. However, the symptoms of menopause should not be regarded or treated as a disease or something to fear. Instead, women should focus on educating themselves on what these symptoms of menopause are, and how to prepare for their effects on the body's physical and emotional well-being.
What Causes Symptoms of Menopause?
Symptoms of menopause are caused by hormonal fluctuations in the female body. As the body approaches menopause, menopause symptoms are brought about by the gradual shutdown of the ovaries, which produce the majority of the body's estrogen and progesterone hormones.
Because estrogen, progesterone, and testosterone play such a huge role in the body's most vital processes, too much or too little of either will cause menopause to go awry. Estrogen and progesterone, for example, are responsible for regulating menstruation; when these hormone levels fluctuate, symptoms of menopause such as irregular periods and spotting can occur.
Different Symptoms of Menopause
Symptoms of menopause affect the entire body. They can take a psychological, physical, and emotional toll on the body, influencing physical and mental well-being. There is a multitude of symptoms of menopause; so large, in fact, that many women often wrongly misinterpret their symptoms of menopause as an entirely different and often much more serious condition. Some of the most common symptoms of menopause are listed below:
- Hot flashes
- Night sweats
- Decreased libido
- Weight gain
- Vaginal dryness
- Mood swings
Coping with Symptoms of Menopause
Symptoms of menopause can cause inconvenience and discomfort, but they can usually be effectively addressed by adopting lifestyle changes, such as becoming more active (e. g. taking the stairs instead the elevator), not drinking alcohol, getting plenty of sleep, and eating healthily.
Herbal medicines are also becoming more popular as a treatment for symptoms of menopause. These medicines typically work with the body's endocrine system to promote stable hormone levels. These herbal remedies include black cohosh, red clover, and ginseng. To nourish your endocrine system, you should use hormone-regulating supplements.
Finally, women may investigate prescription medications for relief. Hormone replacement therapy (HRT) is a common option, but it can come with many side effects and risks, like blood clots and certain types of cancer, so should be discussed in detail with a doctor prior to using it as a treatment for symptoms of menopause.