All about each symptom of menopause
women going through menopause

Natural Treatments for Menopause Symptoms

Treatments for menopause symptoms typically brings to mind hormone replacement therapy (HRT), which is an effective treatment. However, there are many treatments out there that are used to treat menopause symptoms.

Natural Treatments for Menopause Symptoms

When choosing a treatment for menopause symptoms it's important to weigh the pros and cons of all options and discuss treatment options with your healthcare provider to choose the best treatment for you.

Lifestyle Changes to Treating Menopause Symptoms

Making changes to your daily routine can have great effect on your quality of life, and such changes can effectively treat menopause symptoms. Lifestyle treatments include:

Natural Treatments for Menopause Symptoms
  • Practicing slow, diaphragmatic breathing
  • Eating a balanced diet. Make sure to get 5 servings of fruits and vegetables every day
  • Increasing vitamins E and B intake
  • Limiting your consumption of foods high in caffeine and sugar
  • Exercising regularly
  • Practicing meditation, yoga, or other methods of stress relief

Alternative Medicine to Treating Menopause Symptoms

Today more and more women are looking to alternative medicine to relieve their menopause symptoms, because these treatments have received a lot of publicity and have grown in popularity. However, unlike traditional medicines, alternative and natural supplements are not regulated. This means that you can never be sure of what your supplement actually contains. Supplements also cause side effects and adverse effects, just like other medication, except supplements are not required to disclose their side effects.

Natural Treatments for Menopause Symptoms

Herbal remedies are the leading type of alternative treatment. Many herbal remedies contain phytoestrogens, which are believed work similarly to estrogen in the human body. Because many menopause symptoms are caused by decreased estrogen levels, this supposed boost in estrogen could be beneficial. The most popular of these supplements is black cohosh, although research is mixed on whether or not it can actually reduce menopause symptoms such as hot flashes.

Another natural treatment for menopause symptoms that may be effective is acupuncture. Acupuncture is a traditional Chinese medicine where small needles are inserted into the body. This type of medicine has been used for over thousands of years. Acupuncture has been shown to be effective for some body aches and pains, and may also be effective when it comes to treating hot flashes.


There are a number of treatments that have the potential to assist in menopause relief. Yet they all carry side effects, some of which may outweigh any potential benefits. Click to learn more about the different natural treatments for menopause symptoms.

Am I Too Young to Be Experiencing Menopause Symptoms?

A small percentage of women experience early menopause, which can impact their overall health. Click here to read about the symptoms of early menopause.

The First Symptoms of Menopause

The first symptoms of menopause typically begin as a woman enters her mid-forties. The first symptoms of menopause often include hot flashes, night sweats, and irregular periods. Click here to learn more about beginning menopause.

The Beginning of Menopause

The first stage of the menopause transition is known as perimenopause, and is when symptoms first appear. Learn more about its causes and treatments here.

  • Mayo Clinic Staff. (2014). Complementary and alternative medicine. Retrieved December 10, 2015, from
  • National Health Service. (2008). Complementary and Alternative Medicine. Retrieved December 10, 2015, from