All about each symptom of menopause
women going through menopause

How to Cope with Menopause Symptoms

As women begin the menopause transition, they often experience a number of uncomfortable symptoms. Symptoms of menopause affect women to varying degrees and at different times, with the average being between ages 45 and 55. When women start to experience symptoms of menopause, it can be rather difficult and trying for both them and their families. Some women feel that the first signs of approaching menopause represent not only the end of reproduction, but also of femininity. This is simply not true. While symptoms of menopause have a real impact on physical and emotional well-being, the symptoms are not permanent and can be treated effectively.

What Are The Symptoms of Menopause?

How to Cope with Menopause Symptoms1

Symptoms of menopause are many and varied, including night sweats, hot flashes, mood swings, vaginal dryness, and more. The discomfort (and sometimes pain) caused by symptoms of menopause can often cause excess stress among perimenopausal women as they adjust to the changes they're experiencing.

Hormonal fluctuations are a completely normal part of menopause. Unfortunately, they are typically accompanied by menopause symptoms. Women who believe they may be experiencing symptoms of menopause should not worry or panic. It is, however, advisable to see a physician to be certain the symptoms are caused by menopause and not other health conditions. Below are some of the most common symptoms of menopause.

  • Decreased libido
  • Irregular periods
  • Vaginal dryness
  • Mood swings
  • Fatigue
  • Hot flashes
  • Night sweats

This is not an exhaustive list. Women have reported experiencing many other symptoms of menopause, some of which can be a bit bewildering. It is important for women to pay close attention to their bodies as they approach menopause.

How to Treat Symptoms of Menopause

How to Cope with Menopause Symptoms1

The stress caused by the symptoms of menopause can sometimes create a bigger problem than the symptoms themselves. Menopausal women who feel overwhelmed by symptoms should adopt stress-reduction techniques. Many women find that yoga, deep breathing exercises, and meditation are effective tools when it comes to battling stress and symptoms of menopause. However, there are other important ways to beat symptoms of menopause. A healthy diet and an active lifestyle have both been shown to help balance hormones and improve symptoms, in addition to improving overall health and well-being.

Consulting a trusted physician and taking steps to become healthier will lessen the impact of symptoms of menopause. To learn more, follow the links below.

7 Herbal Supplements for Menopause Symptoms

Vaginal dryness, hot flashes, and breast pain are all common menopausal symptoms that affect women on a daily basis. Herbal supplements can help alleviate

Menopause Symptoms and Age

Your age can greatly influence how your body reacts to menopause symptoms. Keep reading to find the relationship between age and menopause.

Help for Menopause

Almost 70% of women suffer from menopause symptoms. There are many different treatments available, which range in effectiveness, to treat these symptoms.

Sources:
  • Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press.
  • National Institute on Aging. (2015). Signs of the Menopausal Transition. Retrieved January 7, 2016, from https://www.nia.nih.gov/health/publication/menopause-time-change/signs-menopausal-transition