All about each symptom of menopause
women going through menopause

A List of Menopause Symptoms

There is a wide range of menopausal symptoms that affect about 70% of women approaching menopause. There are 34 in this list of menopause symptoms, and every woman's personal experience will vary. Menopausal symptoms usually last for the duration of this transition, but they can affect women into later life as well.

A List of Menopause Symptoms

What Causes Menopause Symptoms?

The symptoms outlined here are primarily caused by a decrease in the production of estrogen and progesterone, hormones that control menstruation and ovulation. This change can impact on many different organs and bodily functions, leading to many different symptoms.

Is There a List of Menopause Symptoms?

There are 34 menopause symptoms that can affect women. Below is a complete list. These can be further subdivided into categories:

Psychological symptoms:

  • Mood swings
  • Fatigue
  • Depression
  • Anxiety
  • Irritability
  • Feelings of dread

Cognitive symptoms:

  • Difficulty concentrating
  • Memory lapses

Sexual symptoms:

  • Loss of libido
  • Vaginal dryness

The physical symptoms can be further subdivided into categories.

General symptoms:

  • Hair loss or thinning
  • Weight gain
  • Brittle nails
  • Sleep disorders
  • Dizziness
  • Incontinence
  • Increase in allergies
  • Breast pain
  • Headaches
  • Aching joints and muscle problems
  • Itchy, crawly skin
  • Irregular periods
  • Osteoporosis (after several years)
  • Irregular heartbeat

Digestive symptoms:

  • Bloating
  • Digestive problems

Vasomotor symptoms:

  • Changes in body odor
  • Hot flashes
  • Night sweats

Oral symptoms:

  • Burning tongue
  • Gum problems

Nervous system symptoms:

  • Electric shock sensation
  • Tingling extremities

Most women going through menopause will be affected by a combination of symptoms from the above list. However, some symptoms are more common than others.

Which Are Most Common?

The most common from the list of menopause symptoms are:

  • Hot flashes. When hormone levels are fluctuating, your body can become confused and believe it's too hot when it's not. This causes it to sweat and release heat, which results in a hot flash.
  • Night sweats. When you're sleeping and get a hot flash, your body realizes it's overheated and tries to cool you down by sweating, which can cause you to wake up, chilled and covered in sweat.
  • Irregular periods. This is natural part of menopause as your body transitions away from its fertile state.
  • Loss of libido. Also caused by fluctuating hormones, this can be difficult for some relationships.
  • Vaginal dryness. Hormone imbalances can also cause loss of lubrication and dryness in the vagina, leading to uncomfortable and even painful sex.
  • Mood swings. Mood swings are defined as extreme or abrupt fluctuations in mood. Women commonly experience mood swings because hormonal imbalance.

Learn more about treatments for menopause symptoms.

Myths and Facts about Menopause Symptoms

Menopause symptoms are bothersome and affect almost all middle-aged women on a daily basis. This article features common myths and facts about menopause

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The First Symptoms of Menopause

The first symptoms of menopause typically begin as a woman enters her mid-forties. The first symptoms of menopause often include hot flashes, night sweats, and irregular periods. Click here to learn more about beginning menopause.

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  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.