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In Menopause Before Your Mother? How to Handle Early Menopause

In Menopause Before Your Mother? How to Handle Early Menopause

If you're going through early menopause — and before your mother— you may feel as if the natural order of life has been disrupted. You used to tease your mother about being “over the hill”, and now here you are, grappling with hot flashes, night sweats, fatigue, and joint pain as a result of your own fluctuating hormone levels. How can you cope with symptoms that even your mother hasn't experienced yet? Read on to find out.

What Causes Early Menopause?

Early menopause — or experiencing menopause before age 40 — can be caused by various biological, environmental, and lifestyle factors. Some research suggests that early menopause is genetic, but if you're going through menopause before your mother, that's probably not what caused your early menopause. More probable explanations include smoking, certain medications, and medical procedures (like a hysterectomy). Early menopause can also be caused by cancer treatments.

How to Cope with Early Menopause?

While menopause is never a transition a woman wants to make in her late 20s or 30s, it doesn't have to ruin your life. Here are some strategies for how to help you deal with early menopause:

1

Allow your mom to support you

Although you may be going through menopause before her, you can still turn to your mom for support. She'll want to do everything she can to help you through this difficult transition. Don't shy away from talking to her about your symptoms and the treatments you're considering. She may not have first-hand experience with menopause, but she probably has friends who do.

2

Treat yourself to something new

In Menopause Before Your Mother? How to Handle Early Menopause

Just because you're going through menopause doesn't mean you should hide behind unflattering clothes. Take a risk and try a different style you've never considered before. Or buy some new pieces and breathe life back into your wardrobe. Going shopping with your mom or a close friend can give you a much-needed boost.

3

Hit the gym together

In Menopause Before Your Mother? How to Handle Early Menopause

Maintaining a regular exercise regime is important to both your health and your mom's. Pick an activity you both enjoy — such as water aerobics, yoga, dancing, or walking. Exercise together will keep you both in good shape and give you some valuable bonding time.

Recommendation

Learning about early menopause is the first step to accepting the changes you will be undergoing. While menopause can be a trying transition, it doesn't have to get the best of you. Click on the link below for more information about early menopause.

What Are the Signs of Early Menopause?

Though uncommon, menopause can occur before the age of 40, which is known as early menopause. Keep reading to learn about signs of early menopause.

Early Menopause Symptoms Entering Menopause

An irregular or missed period often signals the start of menopause, but that is not the only symptom that can impact a woman as she begins menopause.

HRT and Early Menopause

Women who are experiencing the early onset of menopause may feel frustrated and confused, or fail to understand the changes in their bodies. They may wonde

Sources:
  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.