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How to Have a Healthy Pregnancy during Menopause

During the premenopausal stage a woman's body is still ovulating, although it may be in more irregular intervals than in the past. It is therefore still possible to fall pregnant during this stage.

How Can I Have a Healthy Pregnancy during Menopause?

Pregnancy, under normal conditions, can come with lots of worries for the expectant mother. However, pregnancies carried to term during premenopause have the added stress of an increased rate of complications and birth defects. Down syndrome, underweight babies, and breeched birth are all considerations for women giving birth later in life.

There are things you can do to help reduce the chances of these complications. Lifestyle changes are the key to having a successful pregnancy after the start of perimenopause. These include:

Get enough sleep

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This is standard advice for any person, but it's especially important for expectant mothers in menopause. Most women don't get enough sleep due to their busy lifestyles, many with both work and family commitments. In fact, most females only sleep six hours a night, which is two hours short of the recommended minimum.

Get good quality sleep

The quality of your sleep is just as important as the quantity. To make sure you're reinforcing your sleep cycles, go to bed at the same time every night and wake up at the same hour every morning. This will train your body to get the most out of its resting hours and maximize your ability to provide nutrients for your growing baby.


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This is not just for losing weight. Even as you increase your daily caloric intake, you should keep a nutritional balance by exercising. Many women suffer from fatigue in the first trimester of pregnancy, and exercising is a great way to combat this. In addition, it will boost your immune system and help you fight off complications that can arise due to infections. Consult your doctor to decide upon a safe exercising routine.

Take supplements

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This key advice doesn't just apply to vitamins and minerals. Natural herbal supplements can improve your fertility and ease any of the unpleasant symptoms caused by pregnancy.

Modify your diet

Don't just eat more food to compensate for two; eat better foods. Cruciferous vegetables, protein, and complex carbohydrates will help give you more energy and will provide much-needed nutrients for your developing fetus.

More Information

Knowing if you're pregnant during perimenopause can be tricky because some of the symptoms of menopause are the same as the classic signs of pregnancy. The cessation of menstrual bleeding, fatigue, and an upset stomach are all common symptoms of both conditions. Ultimately, the best way to find out if you are pregnant is to take a home pregnancy test, which will measure the amounts of human chorionic gonadotropin (hCG), a pregnancy hormone.

Click on the links below for further information towards menopause treatments, causes, and symptoms.

Most Affordable Menopause Treatments

Women experiencing any of the unpleasant symptoms of menopause don't have to spend a ton of money on treatments.

A List of Menopause Symptoms

There are a wide range of menopausal symptoms that can affect women. Here is a list of them.

When Do Menopause Symptoms Stop?

Menopause can be a confusing time in a woman's life.There are many menopause symptoms that could last years if left untreated. Learn more about menopause symptoms here.

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  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.