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How to Relieve Menopause Symptoms Naturally


Natural treatments for menopause are gaining more popularity because they can be more effective for severe symptoms than simple lifestyle changes, yet have less severe side effects than traditional treatments, such as hormone replacement therapy.

What Types of Natural Menopausal Remedies Are Available?

Natural remedies range from over-the-counter treatments, to complementary therapies. While the most popular types of natural remedies for menopause are phytoestrogenic and hormone-regulating herbs, other options, like homeopathy and aromatherapy, are also widely used. Alternative treatments frequently incorporate acupuncture and biofeedback as well.

How Do Natural Remedies for Menopause Work?


Phytoestrogenic herbs, such as black cohosh, contain estrogenic components produced by plants. These mimic the effect of estrogen produced in the body, and can help relieve symptoms related to estrogen deficiency. The disadvantages is that, over time, the body may become less capable of producing estrogen on its own, further decreasing the body's own hormone levels.

Hormone-regulating herbs. Unlike phytoestrogens, which contain estrogen like compounds that mimic hormones, these herbs support the production of hormones by stimulating the endocrine glands. Herbs that nourish the endocrine glands, causing them to produce natural hormones more efficiently, are a safer way to treat menopause symptoms.

Why Are Natural Remedies for Menopause So Popular?

There are a variety of other treatments for menopause, yet natural remedies enjoy a great deal of popularity. This is for several reasons.

It starts with the problem that the first line of defense techniques for alleviating menopause symptoms don't work for all women. When treating menopause, it's important to start by changing life style habits. This includes avoiding food that triggers symptoms, eating a healthy diet to get all your vitamins, regular exercise, and more. These strategies aim to stabilize your body's hormones as much as possible. However, the problem arises when symptoms are very severe, and no matter how healthy you are, the symptoms continue. In cases like that, stronger methods are needed to alleviate symptoms.

This is where natural remedies come in. Many people see them as less strong and invasive than prescription medication. While it's debatable whether this is always the case, it is true that natural remedies can significantly reduce menopause symptoms if used right. Additionally, phytoestrogenic herbs, such as soy, are readily available, and easy to incorporate into your lifestyle.

Always check the labels on the supplements, as regulations are not as strict as on medications, and you don't want to end up with a placebo or misrepresented supplement.


Click on the following link to read and learn more about the different options for the treatment of menopause symptoms.

How to Manage Menopause Symptoms Naturally

Leading a healthy lifestyle is imperative to relieving menopausal symptoms. Click here to read how to improve your overall health.

34 Menopause Symptoms and Nausea

During menopause, women can suffer from a wide range of symptoms, one of which is nausea. Learn more about the 34 menopause symptoms and nausea.

Q&A: What Happens to My Hormones during Menopause?

As women approach menopause they may want to know what will happen to their hormone levels and how to treat the symptoms hormone changes cause.

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  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.