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How Can I Tell If I Am In Perimenopause?

The line between perimenopause and menopause is fuzzy for many women as most literature will use these terms interchangeably. However, by definition, a woman does not reach menopause until she has not had her period for 12 consecutive months. Before this time, she is in perimenopause.

Read on to learn more about how can you tell if you are perimenopausal and various accompanying symptoms to increase your knowledge about this important life stage.

How Can I Tell If I Am In Perimenopause?

The Basics of Perimenopause

During perimenopause, the ovaries slow down production of essential reproductive hormones, like progesterone and estrogen. These hormones influence nearly every cell, organ, and function in the body, from menstruation and mood to body temperature and bone health. While a woman could get pregnant during perimenopause, it becomes less and less likely with each passing year.

This diminished production of necessary reproductive hormones can cause a range of uncomfortable physical and emotional symptoms for women. Continue reading to learn more.

The First Sign of Perimenopause: Irregular Periods

Because the menopause life transition is marked by cessation of the menstrual cycle, the first sign of perimenopause is often a missed or irregular period.

A "regular" period happens every 21 - 35 days. Progesterone and estrogen work in tandem to regulate the cycle; thus, when the production of these hormones slows during perimenopause, it may cause women to have irregular or missed periods.

Other Symptoms to Watch for during Perimenopause

Perimenopause may cause an onslaught of symptoms. Aside from irregular periods, the most frequently reported symptoms are:

Hot flashes and night sweats

Hormones, specifically estrogen, help regulate body temperature. Therefore, diminished production often causes internal temperature deregulations, such as hot flashes and night sweats, its nocturnal equivalent.

Mood swings

Progesterone and estrogen are thought to influence mood through their interaction with the neurotransmitter serotonin. Reduction in these hormones can greatly affect the stability of a woman's mood.

Vaginal dryness

Diminished estrogen production causes vaginal tissues to become thinner, drier, and less elastic, leading to vaginal atrophy and dyspareunia, the medical term for painful intercourse.

Loss of libido

Low levels of estrogen, progesterone, and testosterone in the female body may leave a woman feeling sluggish, undesirable, and sexually frustrated.

Unfortunately for many women, the symptoms listed above are just the tip of the iceberg. There are 34 reported perimenopause symptoms in total, ranging from memory lapses and dizziness to hair loss and joint pain. The more you know about what to expect throughout this transition, the better prepared you'll be to take the appropriate measures and seek suitable treatment.

How to Staying fit during Perimenopause

Staying physically active should be an important part of every woman's life, and can do a great deal to help reduce perimenopause symptoms. Learn more.

What to Know About Perimenopause and Diet

Eat a healthy, well-balanced diet can help reduce the symptoms of menopause. Keep reading to learn more about the benefits of calcium, omega 3s, and more.

An Overview of Perimenopause Symptoms

Perimenopause is the span of time leading up to when a woman reaches menopause. Symptoms of this phase include hot flashes and night sweats.

  • Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press.
  • U.S. Department of Health & Human Services: Office on Women's Health. (2018). Menopause basics. Retrieved October 26, 2018, from