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Alternative Treatments to Manage Menopause Symptoms

Finding the right treatment for menopause is very important. For that reason, many women are discovering alternative treatments for menopause. These alternative treatments are many and varied, and more and more women are seeking other available options. Alternative treatments for menopause are rapidly gaining popularity and a reputation for preserving overall health and well-being while providing relief. They are also often not very expensive and usually easy to obtain. Women who are looking for relief from menopause symptoms should consider alternative treatments.

Why Choose Alternative Treatments for Menopause?

Alternative Treatments to Manage Menopause Symptoms

Alternative treatments are typically less expensive and more easily accessible than conventional treatments for menopause symptoms, namely hormone replacement therapy (HRT). However, women should always consult a doctor before beginning any treatment method for menopause symptoms. Every woman is different, and not all will not respond the same way to a particular alternative treatment, so it's important to get a professional opinion and evaluation.

Types of Alternative Treatments

The available alternative treatments for menopause are varied, and research is continuing on treatments that do not compromise health and well-being. Some alternative treatments for menopause are more popular than others; they also vary in cost. However, the most important thing about alternative treatments for menopause is that they focus on health by using natural remedies. Below is a brief list of common alternative treatments for menopause.

  • Herbal remedies. Phytoestrogenic and hormone-regulating supplements can treat the hormonal imbalance that causes menopause symptoms.

  • Yoga and meditation. These stress-reduction techniques combined with regular exercise and an improved diet can be a great natural menopause treatment.

  • Diet changes. Studies have shown that diets rich in foods that increase estrogen levels - such as soy products, apples, potatoes, and flax - can help alleviate some menopause symptoms.

Alternative treatments for menopause are not for every woman, but every woman can benefit in some way by at least exploring the different options. If the alternative treatments listed above do not provide relief, then it is advisable to consult a physician regarding more intensive treatments for menopause symptoms. Women who wish to explore alternative treatments for menopause should keep in mind that menopause is not a disease; it is a natural part of life. These treatments are not intended to "cure" menopause - only to ease its symptoms.

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Sources:
  • Joshi, S. et al. (2011). Effect of yoga on menopausal symptoms. Menopause International, 17(3), 78-81. doi: 10.1258/mi.2011.011020
  • Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press.
  • National Institute on Aging. (2015). Signs of the Menopausal Transition. Retrieved February 1, 2016, from https://www.nia.nih.gov/health/publication/menopause-time-change/signs-menopausal-transition
  • Office on Women's Health. (2010). Natural/alternative treatments & lifestyle changes. Retrieved February 1, 2016, from http://womenshealth.gov/menopause/symptom-relief-treatment/natural-alternative-treatments-lifestyle-changes.html
  • Vaze, N. & Joshi, S. (2010). Yoga and menopausal transition. Journal of Mid-Life Health, 1(2), 56-58. doi: 10.4103/0976-7800.76212