As women approach middle-age, they will likely begin experiencing symptoms of menopause. Menopause is a natural part of the female body's transition into the non-reproductive phase of life. While many symptoms can be unpleasant, they are common and typically treatable, especially when its causes are understood.
What Causes Symptoms of Menopause
Symptoms of menopause are caused when the ovaries, which are responsible for producing the bulk of the female body's supply of estrogen and progesterone, begin to gradually shut down, as part of the menopausal transition. Symptoms of menopause result from the hormonal fluctuations occurring in the body. This is because estrogen and progesterone play crucially important roles in regulating many of the female body's most important processes.
Symptoms of menopause can be felt all over the body, from the bones (increased risk of osteoporosis) to the brain (mood swings and memory loss). The hormonal imbalance that occurs during menopause is primarily responsible for these symptoms. They can be uncomfortable and even somewhat alarming, often being mistaken for symptoms of a more serious condition, but there is no need to panic.
Common Menopausal Symptoms
Symptoms of menopause can occur nearly everywhere in the body because of the extensive influence of estrogen and progesterone. When the levels of these two hormones fluctuate, as they invariably do during menopause, symptoms of menopause begin to appear. Below is a list of some the most common symptoms of menopause.
- Night sweats
- Mood swings
- Vaginal dryness
- Decreased libido
- Weight gain
- Hot flashes
- Hair loss
- Memory loss
Keep reading to discover the available treatments for symptoms of menopause.
How to Treat Symptoms of Menopause
There are several ways to treat symptoms of menopause. For the simplest and lowest-risk approach, try adopting a healthier diet and more active lifestyle. Symptoms of menopause have been shown to decrease in both frequency and severity in women who follow a healthy diet and who exercise regularly. Alternatively, symptoms of menopause may be dealt with through alternative therapies like herbal supplements or acupuncture. In extreme cases, women may wish to try hormone replacement therapy (HRT) to combat symptoms of menopause. Click on the following link to find out more about menopause treatments.