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Alternative Treatments for Menopause Symptoms

Menopause is a natural transition, but for many women, it triggers a range of unpleasant symptoms. Due to hormonal fluctuations, menopause symptoms can leave many women feeling anxious and uncomfortable. This is why some women turn to alternative treatments for relief.

Alternative Treatments for Menopause Symptoms

Advances in technology and concerns over traditional methods such as hormone replacement therapy (HRT) - which has been linked to increased risk of breast cancer, stroke, and heart disease - have encouraged many women to try alternative menopause treatments to alleviate their symptoms.

Find out more about alternative treatments for menopause symptoms by reading the information below.

What Alternative Treatments for Menopause Are Available?

Alternative treatments come in a variety of forms and range from over-the-counter therapies and herbal supplements to complementary therapies such as aromatherapy. Herbal remedies are the leading type of alternative menopause treatments, and they are most successful in treating menopausal hormonal imbalance directly at its source.

There are two types of herbal supplements: phytoestrogenic and hormone-regulating supplements.

Alternative Treatments for Menopause Symptoms

Phytoestrogenic supplements - such as black cohosh, dong quai, ginkgo, and red clover pills - contain plant-produced estrogenic components. By introducing plant-based estrogens into the body, it can help restore estrogen levels. However, by adding outside hormones to your system, your body may become less capable of producing estrogen on its own, prompting a further decline in hormone levels in the long run.

Hormone-regulating supplements, on the other hand, do not contain any estrogen. Instead, they work in harmony with the body, stimulating its own production of hormones, which explains their popularity. These supplements nourish the endocrine glands, causing them to produce natural hormones more efficiently. This results in balancing not only estrogen, but other important hormones like progesterone. Hormone-regulating supplements can be considered can the safest treatments for menopause symptoms, because the body creates its own hormones and doesn't require any outside assistance.

Why Are Alternative Treatments Increasingly Popular?

Many alternative treatments involve little or no risk and can relieve menopause symptoms in a natural way. Due to the array of alternative menopause treatments available, it can be difficult to know which one to choose. It's always a good idea to consult a medical professional in order to decide which alternative treatment will be most effective based on your symptoms, medical history, and individual concerns.

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  • Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press.
  • National Institute on Aging. (2015). Signs of the Menopausal Transition. Retrieved January 7, 2016, from