Menopause has a wide variety of symptoms, one of which is nausea. Nausea can simmer for hours, making life generally unpleasant, and perhaps even forcing you to curl up around the toilet. Learn about menopause symptoms, what causes nausea during menopause, and what you can do to help alleviate it.
What Causes Nausea during Menopause?
Nausea, like many other symptoms of menopause, is caused by fluctuating hormone levels. Low estrogen levels can cause fluid retention, which can result in dizziness and bloating. Although uncommon, nausea may stem from these menopause symptoms.
Symptoms such as nausea often begin during perimenopause, the first stage of menopause transition. Perimenopause generally begins in a woman's forties or early fifties, although it may begin slightly later, and rarely, much earlier.
What Other Symptoms of Menopause Can Accompany Nausea?
Nausea can be accompanied or caused by a variety of other symptoms during the menopause transition, such as:
- Fatigue. Up to 80% of women will experience fatigue at some point during menopause. Nausea can actually result from exhaustion.
- Dizziness. Vertigo can create a feeling of lightheadedness, imbalance, and disorientation, all of which can lead to nausea.
- Bloating. Caused by fluid retention and intestinal gas due to hormone imbalance, it can cause pain and nausea.
- Hot flashes
- Night sweats
How to Manage Menopause Symptoms and Nausea
If you have severe nausea, remember to:
- Stay hydrated. Focus on particularly hydrating beverages like sports drinks, which can replace electrolytes lost if you throw up.
- Eat bland foods. Bread, rice, potatoes, crackers, noodles, or baked chicken are bland enough as to not contribute to further stomach upset.
- Sit up after you eat. Don't lie down.
When nausea is part of a larger menopausal change, there are many things you can do to generally improve quality of life and alleviate symptoms.
- Healthy diet. Maintaining a healthy diet helps your body regulate its hormone levels. Remember that a healthy diet doesn't mean skipping meals, starving yourself, or depriving yourself of natural oils and fats. Regular meals containing all the food groups are essential.
- Regular exercise. This will help your body maintain stability and preserve muscle mass, avoiding weight gain symptoms. Aim for at least 30 minutes of exercise per day.
- Stress reduction techniques. Breathing exercises, yoga, or any other relaxation method can help keep your mind calm and centered.
- Alternative medicines. Therapies like herbal supplements can balance your hormones, which eases the symptoms of menopause.
Menopause symptoms are caused by hormonal imbalance, which can lead to nausea during menopause. Tips for managing symptoms may help, but to treat the principal cause of menopause symptoms, click here.