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3 Foods to Prevent Heart Disease during Postmenopause

If you're one of the millions of women battling heart disease during postmenopause, then you'll know how confusing treatment options can be. There are so many fancy products, expensive medicines, and trendy treatments that you can easily become confused by all the different cures. But how can you tell which will actually work and which is worth the investment?

Before splashing out for pricey treatments, consider some of the home remedies that are available. These easy, straightforward treatments can be as simple as just eating the right foods. Read on to learn about three foods you can use to prevent heart disease during postmenopause.

3 Foods to Prevent Heart Disease during Postmenopause
1

Dong Quai

Dong quai is the edible root of a herb from Asia. It is one of the most trusted herbs in traditional Chinese medicine. This ancient herb has many healing properties, including anticoagulation. This means that dong quai can thin blood, increasing blood flow and reducing the risk of heart disease. Dong quai can be eaten raw or drunk as a tea. However, consumption should be carefully regulated, because too much dong quai can cause headaches, nausea, and skin rashes.

2

Mustard

You may not realize it but eating mustard is a great way to prevent the heart diseases that are associated with so many postmenopause symptoms. The great thing about mustard is that it comes in so many different varieties, including French mustard, British mustard, Dijon mustard, and American mustard so finding a variety you like shouldn't be a problem. Mustard is effective when battling postmenopausal heart disease because it is low in saturated fat, a major cause of heart disease in postmenopause. Other foods low in saturated fat include: whole grain breads,dried beans, and peas.

3

Pasta

Whole grain pasta is a complex carbohydrate, which provides the body with lasting energy, giving you the energy you need to lead an active lifestyle. It can also reduce the levels of fat in your arteries and increase the size and strength of your heart.

Heart disease can be caused by high levels of fat in the arteries. This is because fat blocks the arteries and can result in high blood pressure which puts the heart under stress. To combat this you should make sure you get plenty of exercise at least 3 times a week for 30 minutes. This will help to clear your arteries.

Learn more about treatments for postmenopause symptoms here.

Are Ovarian Cysts Common in Postmenopause?

Menopausal symptoms usually subside in postmenopause, but these women are still at risk for ovarian cysts, which can lead to ovarian cancer.

Is it Possible to Have Periods during Postmenopause?

Experiencing postmenopausal bleeding? While the cause is generally minor, it's vital to check with a doctor. Learn more here.

Pregnancy and Postmenopause

Postmenopause marks the end of reproductive life. However, after menopause, you can enjoy your sex life without worries.

Sources:
  • BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
  • Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.