6 Low Impact Exercises to Relieve Menopause SymptomsLow-impact exercises - like yoga, swimming, and cycling - are an excellent way to reduce stress, improve muscle tone, and lift mood.Menopause: What to ExpectWorried about what menopause has in store for you? Have no fear - take a look at this article on what to expect during this stage.
3 Surprising Menopause SymptomsDuring menopause, you may experience many symptoms, some extremely uncomfortable. Keep reading to find out the top 3 menopause symptoms.However,as with all menopausal symptoms, if you're concerned, it's important to talk to your doctor.Menopause: Signs and SymptomsBody changing in ways you don't understand? You may have reached menopause. Check out the signs and symptoms of menopause here.
How to Balance Hormones and Reduce Menopause SymptomsMenopausal symptoms can be irritating and sometimes even debilitating. Herbal remedies and lifestyle changes are natural and economical ways to help reduceHow Do I Know if Menopause Has Begun?Is menopause just around the corner? Learn about the signs and symptoms so you can be best prepared for the next stage of life.
The First Symptoms of MenopauseThe first symptoms of menopause typically begin as a woman enters her mid-forties. The first symptoms of menopause often include hot flashes, night sweats, and irregular periods. Click here to learn more about beginning menopause.Treating Menopause Symptoms: HRTMenopause is a time of transition when a woman goes from being reproductive to being infertile.
How to Choose Pajamas for MenopauseWho would have thought that even pj's can have a significant impact on a woman's menopause experience? For more information on how to dress for bed duringHow to Manage Menopause Symptoms NaturallyLeading a healthy lifestyle is imperative to relieving menopausal symptoms. Click here to read how to improve your overall health.
When Do Menopause Symptoms Start?Most women go through menopause in their late 40s or early 50s, this process is called perimenopause. Menopause symptoms begin during perimenopause due to hormonal fluctuations. Keep reading to find out more.Keeping Progesterone Levels BalancedWomen who are suffering from symptoms of menopause often seek ways in which to balance their hormones, including progesterone.
4 Menopause Symptoms: What They Are and When Should I Worry?Menopause symptoms can be worrisome, but there are treatments available for women to get their lives back. Menopause is not a disease and therefore does not need to be treated, but moderate and severe symptoms can lower the quality of life of the women who experience them.Read on.What Age Do Women Start to Get Menopause Symptoms?Wondering when menopausal symptoms usually occur? Click here to find out at what age most women have hot flashes and other menopause symptoms.
Is Dong Quai a Good Herbal Menopause Treatment?Dong quai is a herb originating from China. This article describes more about what dong quai is, whether or not you should use dong quai as a remedyWill I Experience All of the Menopause Symptoms?Many women are unsure of how many symptoms of menopause they are likely to suffer from. While there is no definite answer to that question, this article he
The Beginning of MenopauseThe first stage of the menopause transition is known as perimenopause, and is when symptoms first appear. Learn more about its causes and treatments here.Diet Tips for Relieving Menopause SymptomsMany women find that lifestyle changes can make all the difference in seeking relief from menopause symptoms.
Menopause Symptoms and AgeYour age can greatly influence how your body reacts to menopause symptoms. Keep reading to find the relationship between age and menopause.Menopause Symptoms and SexualityMenopause symptoms will affect almost 70% of all women and can begin a long time prior to menopause. While menopause is experienced differently by differen
The Emotional Effects of MenopauseMenopause can be a difficult transition for many women, as it can cause mood swings and emotional changes. Keep reading to learn how to handle them.What to Look For in a Doctor to Treat My Menopause SymptomsMenopause symptoms can disrupt your routine and well-being when the embarrassing hot flashes or constant fatigue become daily stressors.
Talking to Your Husband about Menopause SymptomsIf you've begun experiencing the symptoms of menopause, talking with your partner may seem difficult, embarrassing, or unsexy.Common Symptoms of Menopause: How to CopeLearn about common symptoms of menopause in addition to how you can cope with them here so that you can feel empowered and mindful during this transition.
Different Types of Menopause TreatmentTreatments aimed at fighting troublesome symptoms of menopause are something for women to consider. There are several different types available.Exercise for Relieving Menopause SymptomsOne of the best ways to get your mind and body back on track after hitting the onset of menopause is to start an exercise routine. Not only will it be...
Managing the 34 Menopause SymptomsApproximately seven out of ten women approaching menopause will suffer from menopause symptoms. There is a wide range of symptoms...Medical Treatments for Menopause and Their RisksWomen who are suffering from the adverse symptoms of menopause are often left desperate to try any of the available treatments for menopause...
How to Treat MenopauseThe approach of middle age and the onset of menopause usually bring the desire to find effective menopause treatments.Menopausal RemediesMenopause is an inevitable part of every woman's life, and it is a natural transition that comes with age.
Most Affordable Menopause TreatmentsWomen experiencing any of the unpleasant symptoms of menopause don't have to spend a ton of money on treatments.FAQs: Natural Treatments for MenopauseThe use of natural menopause treatments is a popular choice for managing unpleasant symptoms like hot flashes, night sweats, and depression.
Natural Treatment for Menopause SymptomsMenopause is the end of a woman's reproductive years and, for that reason, many females turn to alternative or natural treatments for menopause symptoms...The Risks and Benefits of HRTHormone replacement therapy (HRT), used to be one of the most highly recommended menopause treatments until the 2002 Women's Health Initiative (WHI)...
Treating Yourself While Treating MenopauseAdjusting to the changes of menopause can be challenging. From hot flashes and mood swings to fatigue and depression, menopause can make any woman feel...How to Adapt Your Diet as a Treatment for MenopauseMenopause can bring with it many signs and symptoms, and there are equally numerous suggested remedies available for these problems. One of the main reaso
How to Find Menopause ReliefThe many symptoms of menopause affect each woman a different way. This article describes what lifestyle changes could be made to relieve symptoms.What Happens at the Start of Menopause?What happens when menopause starts is unique for every woman. However, there are some symptoms that are most common for all. Learn more here.
How to Choose a Natural Menopause TreatmentWhen it comes to treating menopause symptoms, there is no quick-fix. However, more and more women are starting to discover that the traditional hormone...Q&A: Is Black Cohosh a Good Menopause Treatment?Black cohosh, otherwise known as bugwort, rattleroot, or macrotys, may be an effective way to treat the symptoms of menopause. Though controversial.
Key Exercises for Relieving Your Menopause SymptomsSimple lifestyle changes, like introducing regular exercise into one's routine, can help women to alleviate the unpleasant symptoms during menopause. WalkiWhat Forms Does Ginseng Come In?Long known for its use as a treatment for memory loss, ginseng has become widely used to treat the symptoms of menopause in recent years.
Can Ginseng Help with My Menopause Symptoms?Ginseng is an adaptogenic herb that is claimed to help with menopause symptoms as well as other conditions. Click here to learn more.A List of Menopause SymptomsThere are a wide range of menopausal symptoms that can affect women. Here is a list of them.
Understanding Menopause SymptomsWomen usually transition through menopause in their forties or fifties. Click here to learn about the causes, symptoms, and stages of menopause.The Warning Signs of MenopauseDuring menopause, the levels of hormones in the body begin to fluctuate and decrease, which can cause a range of menopause symptoms.Natural Menopause SymptomsMenopause is a natural and inevitable occurrence, one that brings about many symptoms. Click here to learn more about them.Treating Adverse Menopause SymptomsSevere menopause symptoms often leave women feeling weak, stressed, and anxious. However, there are many menopausal treatments available.Q&A: What Are the Symptoms of Menopause?The onset of menopause usually brings the desire to find effective menopause treatments due to the unpleasant symptoms this stage often carries.