All about each symptom of menopause
women going through menopause

Peaches and Anxiety

34MS-peachs-anxiety1

Native to China, peaches are produced by the "prunus persica" tree. They are a juicy fruit that can be found in grocery stores worldwide. Although they are not as common as the apple or the orange, they are a great addition to your diet if you are struggling to cope with the signs and symptoms of menopause.

Although peaches can help relieve a number of menopause related problems, they often prove particularly useful when used for overcoming anxiety problems. A condition which affects millions of Americans, anxiety is a stressful and straining disorder that can trigger serious problems in both your personal and professional life. Read on to learn more about the connection between peaches and anxiety.

Why Are Peaches Good for Treating Anxiety during Menopause?

1

"Super Food"

34MS-peachs-anxiety2

Recently, a number of foods with significant health benefits have been labelled "super foods". These foods are known to contain high levels of nutrients which are thought to improve brain and body functions.

Almonds, blueberries, and peaches are three food types which are often included in this group, as the phytonutrients they possess have been found to help relieve many of menopause's symptoms, particularly anxiety.

2

Natural Sugars

34MS-peachs-anxiety3

It's commonly accepted that too much sugar is bad for you, but it's also appreciated that a small amount of sugar is necessary to a healthy diet. The natural sweetness of the peach makes it perfect for naturally boosting your sugar levels.

3

Natural Sedative

34MS-peachs-anxiety4

Sedatives are great for reducing stress and anxiety. Therefore, peaches natural sedative qualities make it the ideal fruit for women suffering from anxiety during menopause. Furthermore, if eaten before bed it has also been suggested that peaches can aid sleep.

4

Healthy Skin

34MS-peachs-anxiety5

The nutrients in peaches make them great for the body and the skin. Their ability to help improve skin quality is yet another positive side effect as feeling good about your appearance will help improve self-esteem and reduce the chances of feeling social anxiety.

5

Aid Digestion

Research has suggested that peaches can help reduce bloating and constipation. This is because the mixture of sugars and juice found within are thought to be able to help aid your digestive system.

More Information about Anxiety and Peaches

Understanding your menopausal anxiety is as important as learning about its various remedies as you begin taking steps to help treat and alleviate the problem.

Does Lack of Sleep Increase Anxiety?

Studies have shown that lack of sleep amplifies anxiety. Tips for getting a good night's rest include reading and taking a warm bath with soothing oil.

Do's and Don'ts about Anxiety Episodes

Do you or someone you know suffer from repeated anxiety episodes? This article gives advice on what to do and what not to do to reduce anxiety episodes.

Hormones and Vitamins for Menopause Anxiety

Nearly all women suffer from some symptoms of menopause and amongst the most common are stress and anxiety.. Click here to learn more.

Sources:
  • "Anxiety Disorder". National Institute of Mental Health. www.nimh.nih.gov
  • "Generalized Anxiety Disorder". MedicineNet.com
  • Dr. Pick, Marcelle. "Anxiety in Women-Causes, symptoms, and natural relief". www.womentowomen.com