Native to China, peaches are produced by the "prunus persica" tree. They are a juicy fruit that can be found in grocery stores worldwide. Although they are not as common as the apple or the orange, they are a great addition to your diet if you are struggling to cope with the signs and symptoms of menopause.
Although peaches can help relieve a number of menopause related problems, they often prove particularly useful when used for overcoming anxiety problems. A condition which affects millions of Americans, anxiety is a stressful and straining disorder that can trigger serious problems in both your personal and professional life. Read on to learn more about the connection between peaches and anxiety.
Why Are Peaches Good for Treating Anxiety during Menopause?
Recently, a number of foods with significant health benefits have been labelled "super foods". These foods are known to contain high levels of nutrients which are thought to improve brain and body functions.
Almonds, blueberries, and peaches are three food types which are often included in this group, as the phytonutrients they possess have been found to help relieve many of menopause's symptoms, particularly anxiety.
It's commonly accepted that too much sugar is bad for you, but it's also appreciated that a small amount of sugar is necessary to a healthy diet. The natural sweetness of the peach makes it perfect for naturally boosting your sugar levels.
Sedatives are great for reducing stress and anxiety. Therefore, peaches natural sedative qualities make it the ideal fruit for women suffering from anxiety during menopause. Furthermore, if eaten before bed it has also been suggested that peaches can aid sleep.
The nutrients in peaches make them great for the body and the skin. Their ability to help improve skin quality is yet another positive side effect as feeling good about your appearance will help improve self-esteem and reduce the chances of feeling social anxiety.
Research has suggested that peaches can help reduce bloating and constipation. This is because the mixture of sugars and juice found within are thought to be able to help aid your digestive system.
More Information about Anxiety and Peaches
Understanding your menopausal anxiety is as important as learning about its various remedies as you begin taking steps to help treat and alleviate the problem.