All about each symptom of menopause
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How Can you Identify the Symptoms of Anxiety?

Every person who suffers from anxiety will do so in a very different way, and the severity of the condition will differ dramatically. Menopause can make anxiety worse and can also cause mood swings, which can breed anxious feelings.

How Can you Identify the Symptoms of Anxiety?

It is thought that 18% of Americans have anxiety, and anxiety is one of the most common mental health disorders in the world. However, this does not make anxiety any easier to handle. There are distinct signs, both physical and psychological, that can help you to see if you have an anxiety disorder. However, it is important to go to a doctor in order to get a proper diagnosis and treatment.

The Symptoms of Anxiety

Feeling anxious is not the only symptom that is caused by an anxiety disorder. Having anxiety does involve feeling anxious on a regular basis, but it often involves several other symptoms, such as:

Psychological

How Can you Identify the Symptoms of Anxiety?
  • Constant worrying or apprehension
  • Tenseness and fear
  • Feeling on edge at all times
  • Restlessness
  • Unrelenting nervousness
  • Inability to concentrate
  • Feeling out of control of your actions
  • Feeling overwhelmed by life

Physical

How Can you Identify the Symptoms of Anxiety?
  • Rapid heartbeat or palpitations
  • Tightness in your chest
  • Sweating
  • Dizziness
  • Pain in the stomach or chest
  • Frequent urinating or diarrhea
  • Muscle aches
  • Shortness of breath
  • Tiredness or insomnia
  • Numbness or tingling feeling
  • Strain on a personal or professional relationships

More Information on Anxiety

Anxiety is not just a menopause symptom and can have many impacts on the overall quality of your life. Mental health conditions deserve proper treatment, and if you feel like you are suffering from one, it is a good idea to see a doctor or therapist. A therapist can help you learn certain coping mechanisms to reduce anxiety. Most people can never completely get rid of their anxiety, but then can greatly reduce it and learn how to control it.

Relaxation Techniques for Anxiety and Stress Episodes

Anxiety and stress can be managed with particular techniques that relax the nervous system and clear your head after a long day.

6 Steps to Identify Signs of Anxiety

Stress and certain medications are among the many possible causes of anxiety. It is important to be aware of the signs of anxiety to determine if you have

Why I Am Having Anxiety Episodes?

If you suffer from anxiety, it can often be hard to know the cause, leaving people feeling distressed. This article explains some of the known causes of th

Sources:
  • National Institute of Mental Health.(n.d)."Anxiety Disorder".Retrieved from www.nimh.nih.gov
  • MedicineNet.(n.d)."Generalized Anxiety Disorder".Retrieved from MedicineNet.com
  • Dr. Pick, Marcelle.(n.d). "Anxiety in Women-Causes, symptoms, and natural relief".Retrieved from www.womentowomen.com