Many women suffer symptoms of anxiety and depression during the menopause transition. Anxiety involves feeling dread and worry for a prolonged time, either without a reason, or more strongly than reasonable. These raised stress levels can increase the frequency and duration of other menopausal symptoms. However, there are ways to deal with this. Keep reading to find out about the hormones and vitamins for anxiety.
Treating Menopause Anxiety
Anxiety is a common symptom of menopause and is often accompanied by nervousness, twitching and, in some cases, panic attacks. Most menopausal symptoms are caused by declining estrogen levels, which can in turn imbalance other chemicals in the brain, making you more susceptible to anxiety or changes in mood. This can be exacerbated by general stress in life, and worsen symptoms. Fortunately, there are many ways to treat this problem and these include:
- Reduce stress. Finding a balance in your life and job is important, and you can maintain your health by taking time for yourself. Every night, relax for at least 20 minutes by taking a hot bath, reading a book, exercising, or watching a movie.
- Be active. Exercise keeps your body healthy and can reduce hormone fluctuations.
- Avoid triggers. There are a variety of foods that can trigger or worsen menopausal symptoms. Try to reduce smoking, antidepressants, alcohol and caffeine, as well removing large amounts of processed fat and sugar from your diet.
- Seek support. Make sure you talk to people if you're feeling uncomfortable, and be honest and open about your struggles with your close friends so they can help you through it.
See a doctor. If you are suffering from severe anxiety, talk with a doctor.
- Try herbal treatments. There a variety of herbs proven to improve menopause symptoms. Phytoestrogenic herbs simulate estrogen in the body, relieving symptoms of declining estrogen levels. Hormone regulating herbs improve the health of the hormonal glands so they produce more estrogen naturally.
Using Hormones and Vitamins to Treat Menopause Anxiety
Hormonal imbalance is a major cause of anxiety during menopause, so rebalancing hormone levels is key to treating the problem. Aside from the already discussed lifestyle changes and herbal remedies, there are also medical procedures such as hormone replacement therapy. Alternatively, some find vitamins to be effective treatments for menopause symptoms. Carrots, leafy vegetables, broccoli, fish and eggs are all good sources of vitamins and will help in the fight against menopause symptoms such as anxiety.