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Anxiety as a Psychological Disorder

Feeling anxious during dangerous situations has been crucial to the survival of the human species, but for many people, this is more of a hindrance than a benefit. Chronic feelings of panic can even manifest themselves into anxiety. Anxiety affects around 40 million American adults every year, and the causes often due to a myriad of psychological, genetic, and environmental factors. Keep reading for more information on this psychological disorder.

Anxiety as a Psychological Disorder

What Are the Symptoms of Anxiety?

There are many symptoms that can accompany this condition, and each person will have a different experience. A few of the possible symptoms that indicate it are:

  • A chronic feeling of unease or dread
  • Irritability
  • Inability to concentrate
  • Palpitations
  • Headaches
  • Hyperventilation
  • Restlessness
  • Excessive sweating

Types of Anxiety

Anxiety as a psychological condition is not confined to just one type - there are many ways the anxiety can manifest itself. Read on for a list of recognized types of anxiety.

Panic disorder

This is when a person has frequent and recurring panic attacks, sometimes for no apparent reason. Officially, 2.7% of the American population suffers from a panic disorder, with women being statistically twice as likely to be diagnosed as men.

Post-traumatic stress disorder (PTSD)

About 3.3% of the American population are affected by PTSD, and the most likely trigger is sexual assault; approximately 55% of sexual assault victims will develop the disorder at some point of their lives. This disorder can occur directly after a distressing event or even years later, and it often leads to flashbacks of the incident, resulting in outbursts.

Phobic disorders

These typically begin in childhood, but can develop at any time. A phobic disorder is an irrational fear of a particular trigger, which differs from person to person. Common phobias are heights, insects, or flying. A sufferer will often have the irrational sense of having to avoid their particular phobia at all costs, and this can affect daily life and relationships. The sense of anxiety is often overpowering and beyond the individual's control, even though he or she might be aware of the irrationality of the situation.

Obsessive compulsive disorder (OCD)

OCD can be a very destructive anxiety disorder, as it involves unwanted and obsessive thoughts. It is characterized by repetitive, ritualized, and uncontrollable behaviors you feel compelled to perform.

Generalized anxiety disorder (GAD)

This is a long-term illness that means the individual is anxious about a wide range of things that would seem illogical or minor to someone without the condition. Feeling constantly on-edge and having a chronic sense of fear are typical of someone suffering from GAD.

Anxiety is a complex illness and comes in many different forms, with no two sufferers experiencing it in the same way. It can be a scary and isolating condition to have, and can be caused by other psychological illnesses, such as a depression. Luckily, anxiety is treatable, so it is important to recognize the signs as soon as they arise so that help can be sought.

How to Overcome Anxiety Episodes

Although it may be hard to believe at first, there is always a way to pick yourself up if you are feeling stressed.

Foods that Reduce Menopausal Anxiety

Anxiety is twice as likely to affect women as it is men, and this psychological problem can be even more common during menopause.

How to Deal with Anxiety Symptoms

Anxiety has a negative impact on your body and mind. Find out the best ways to deal with this symptom to regain a happy quality of life.

Sources:
  • Anxiety and Depression Association of America. (2014). Facts & Statistics. Retrieved August 19, 2014, from http://www.adaa.org/about-adaa/press-room/facts-statistics
  • MindHealthConnect. (2014). Anxiety. Retrieved August 26, 2014, from http://www.mindhealthconnect.org.au/anxiety
  • National Health Service UK. (2012). Generalised Anxiety Disorder. Retrieved August 19, 2014, from http://www.nhs.uk/conditions/anxiety/pages/introduction.aspx
  • National Institutes of Health. (2014). Anxiety. Retrieved August 19, 2014, from http://www.nlm.nih.gov/medlineplus/anxiety.html