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Almonds to Overcome Anxiety during Menopause

Women going through menopause are at a higher risk of developing an anxiety disorder and may wonder what they can add into their diets for natural relief. Almonds may be the answer.

Continue reading to learn about how almonds can help overcome anxiety during menopause so that you can stop worrying and start living.

almonds for anxiety

Why Almonds Are Good for Anxiety

Almonds are good for anxiety because they are rich in vitamins, minerals, and other nutrients necessary to relieve stress during menopause and other periods of reproductive significance. 

Also, along with improving mental health, almonds have also been found to boost heart health and memory while decreasing the risk of Alzheimer's.

The following are some of almonds' essential compounds for anxiety:

1

Amino acids

Almonds are rich in an amino acid called tyrosine. Tyrosine is essential for the body to produce neurotransmitters, which are a class of chemicals that include dopamine. Neurotransmitters are responsible for helping cells in the nervous system to communicate and also influence mood.

2

Zinc

Research has shown that zinc can be used to fight mental health problems and depression because it plays an important role in how the brain and body respond to stress. Low levels of the mineral are also correlated to depression, Attention Deficit Hyperactivity Disorder (ADHD), and aggression.

3

Vitamin E

Almonds contain vitamin E, a powerful antioxidant that protects cells from oxidative damage. Research has found that those suffering from generalized anxiety disorder and depression have significantly lower levels of vitamin E compared to others.

4

Magnesium

Magnesium is a natural muscle relaxant and has been found to attenuate anxiety symptoms by moderating the activity of the hypothalamic pituitary adrenal axis (HPAA), which copes with the demands of stressors. 

5

Monosaturated fat

Almonds - like other nuts, tomatoes, fruits, leafy greens, fatty fish, and olive oil - contain healthy fats. These healthy fats fight inflammation, and inflammation can lead to heart disease, diabetes, and mental health problems like anxiety.

More Information

While a healthy, well-balanced diet that includes almonds can help improve mood, menopausal women suffering from anxiety should look to treat the underlying cause of hormonal imbalance for optimal results. Click on the following link for more information about natural and effective anxiety treatments.

3 Helpful Tips for Social Anxiety

It is normal to feel nervous when faced with a pressurized situation, but for some people, these emotions feel extreme and prompt a range of emotional and physical symptoms over which the sufferer has no control.This article gives more information about social anxiety disorder.

Anxiety and Dizziness: The Link

Anxiety and dizziness are among the common symptoms of menopause, but they are also disorders on their own. These symptoms are common complaints, especially among older women going through menopause. Keep reading to learn more about anxiety and dizziness.

Do's and Don'ts of Coping with Social Anxiety

Everyone experience anxious and embarrassed feelings on occasion, which is normal.There are many types of anxiety disorders that can range from mild to severe. Exercising and therapy can be very beneficial.

Sources:
  • Boyle, N.B. et al. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), 429. doi: 10.3390/nu9050429
  • Gautam, M. et al. (2012). Role of antioxidants in generalized anxiety disorder and depression. Indian Journal of Psychiatry, 54(3), 244-247. doi: 10.4103/0019-5545.102424
  • Harvard Health Publishing. (2018). The truth about fats: the good, the bad, and the in-between. Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
  • Salim, S. et al. (2012). Inflammation in anxiety. Advances in Protein Chemistry and Structural Biology, 88, 1-25. doi: 10.1016/B978-0-12-398314-5.00001-5
  • Swardfager, W. et al. (2013). Potential roles of zinc in the pathophysiology and treatment of major depressive disorder. Neuroscience and Biobehavioral Reviews, 37(5), 911-929. Retrieved January 31, 2019, from http://www.ncbi.nlm.nih.gov/pubmed/23567517