Many people deal with anxiety disorders and depression. However, women going through menopause are at a higher risk of having an anxiety disorder. Menopausal women with anxiety or another mental health problem are more likely to experience hot flashes and night sweats.
Because anxiety disorders are a mental health condition, you consult a doctor.
However, almonds have been found to boost mental health in general, and eating an occasional serving of almonds can rarely be harmful. Along with improving mental health, almonds have also been found to help people improving heart health and memory while decreasing the risk of Alzheimer's.
Reasons Why Almonds Are Good for Reducing Anxiety
Almonds are rich in an amino acid called tyrosine. Tyrosine is essential for the body to produce neurotransmitters, which are a class of chemicals that include dopamine. Neurotransmitters are responsible for helping cells in the nervous system to communicate and also influence mood.
Research has shown that zinc can be used to fight depression and other mental health problems because zinc plays an important role in how the brain and body respond to stress. Low levels of zinc are also correlated to depression, Attention Deficit Hyperactivity Disorder (ADHD), and aggression. Zinc also acts like an antidepressant when given to mice.
Vitamin B12 helps keep the nervous system and red blood cells healthy. It also helps make DNA. Low levels of B12 can lead to depression and anemia, so it's important to get the recommended amount of B12.
A key part of a healthy diet is iron, women are much less likely to get enough iron than men. Low iron can cause mental health issues and fatigue. A handful of almonds can help you enjoy a daily energy boost to push you through the day.
Almonds, like other nuts, tomatoes, fruits, leafy greens, fatty fish, and olive oil, contain healthy fats. These healthy fats fight inflammation, which can lead to depression and mental health problems like anxiety, cancer, heart disease, and diabetes.
More about Taking Almonds to Beat Anxiety
Eating almonds has a wide spectrum of proven health benefits. Research has shown that almonds can do everything from improve memory to keep the heart healthy. Eating almonds in moderation should help you glean some of their potential health benefits. Research has shown that lacking certain nutrients and vitamins can lead to mental health problems, so it is important to eat a healthy, well-balanced diet.
However, if you are suffering from a mental health condition it is important to seek help. Click on the following link for more information about how to overcome anxiety during menopause.