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Almonds to Overcome Anxiety during Menopause

Many people deal with anxiety disorders and depression. However, women going through menopause are at a higher risk of having an anxiety disorder. Menopausal women with anxiety or another mental health problem are more likely to experience hot flashes and night sweats.

Because anxiety disorders are a mental health condition, you  consult a doctor.

Eating almonds to help with Anxiety

However, almonds have been found to boost mental health in general, and eating an occasional serving of almonds can rarely be harmful. Along with improving mental health, almonds have also been found to help people improving heart health and memory while decreasing the risk of Alzheimer's.

Reasons Why Almonds Are Good for Reducing Anxiety

1

Amino acids

Eating almonds to treat anxiety

Almonds are rich in an amino acid called tyrosine. Tyrosine is essential for the body to produce neurotransmitters, which are a class of chemicals that include dopamine. Neurotransmitters are responsible for helping cells in the nervous system to communicate and also influence mood.

2

Zinc

Eating almonds to overcome anxiety

Research has shown that zinc can be used to fight depression and other mental health problems because zinc plays an important role in how the brain and body respond to stress. Low levels of zinc are also correlated to depression, Attention Deficit Hyperactivity Disorder (ADHD), and aggression. Zinc also acts like an antidepressant when given to mice.

3

Vitamin B12

Vitamin B12 helps keep the nervous system and red blood cells healthy. It also helps make DNA. Low levels of B12 can lead to depression and anemia, so it's important to get the recommended amount of B12.

4

Iron

Eating Almonds to Overcome Anxiety

A key part of a healthy diet is iron, women are much less likely to get enough iron than men. Low iron can cause mental health issues and fatigue. A handful of almonds can help you enjoy a daily energy boost to push you through the day.

5

Monosaturated fat

Almonds, like other nuts, tomatoes, fruits, leafy greens, fatty fish, and olive oil, contain healthy fats. These healthy fats fight inflammation, which can lead to depression and mental health problems like anxiety, cancer, heart disease, and diabetes.

More about Taking Almonds to Beat Anxiety

Eating almonds has a wide spectrum of proven health benefits. Research has shown that almonds can do everything from improve memory to keep the heart healthy. Eating almonds in moderation should help you glean some of their potential health benefits. Research has shown that lacking certain nutrients and vitamins can lead to mental health problems, so it is important to eat a healthy, well-balanced diet.

However, if you are suffering from a mental health condition it is important to seek help. Click on the following link for more information about how to overcome anxiety during menopause.

3 Helpful Tips for Social Anxiety

This article gives more information about social anxiety disorder and tips on how to deal with it.

Anxiety and Dizziness: The Link

Anxiety and dizziness are among the common symptoms of menopause, but they are also disorders on their own.

Do's and Don'ts of Coping with Social Anxiety

There are many types of anxiety disorders that can range from mild to severe. Exercising and therapy can be very beneficial.

Sources:
  • The Family Health Guide. (2015). The truth about fats: the good, the bad, and the in-between. Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
  • Rao, T. S. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. J. (2008). Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), 77-82. doi:10.4103/0019-5545.42391
  • Swardfager W., Herrmann N., McIntyre R.S., Mazereeuw G., Goldberger K., Cha D.S., Schwartz Y., Lanctôt K.L. (2013). Potential roles of zinc in the pathophysiology and treatment of major depressive disorder. Neuroscience and Biobehavioral Reviews, 37. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/23567517
  • Deans, E. (2013). Zinc: an antidepressant. Psychology Today. Retrieved from https://www.psychologytoday.com/blog/evolutionary-psychiatry/201309/zinc-antidepressant
  • Estroff Morano, H. (2009, May 11). Nuts to You. Psychology Today. Retrieved from https://www.psychologytoday.com/articles/200209/nuts-you
  • University of Maryland Medical Center. (2013). Tyrosine. Retrieved from https://umm.edu/health/medical/altmed/supplement/tyrosine