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4 Symptoms That Often Accompany Anxiety Attacks

Anxiety is a feeling of unease, such as worry or fear, and is a natural human response to an unfamiliar or scary situation. Normally, the feeling serves to help the mind feel more focused or motivated, and it later subsides after the event. With some people, however, this anxious feeling is a constant part of their daily lives, sometimes even leading to anxiety attacks. This is indicative of an anxiety disorder.

Anxiety disorders affect around 40 million American adults every year, with women being more at risk than men. They are caused by a complex interplay of genetic, hormonal, and external factors, and often accompany other psychological and physical illnesses. The periodic anxiety attacks endured by some people can be very disruptive to daily life. Keep reading for more information about anxiety attacks and how to recognize them.

4 Symptoms That Often Accompany Anxiety Attacks

What Are Anxiety Attacks?

An anxiety attack, also known as a panic attack, is defined as an abrupt onset of intense fear that reaches a peak within a few minutes. They often occur suddenly and for no apparent reason, with the symptoms often mimicking a heart attack or a breathing disorder. This leads many people to admit themselves to the emergency room under the impression they have a life-threatening condition. For this reason, anxiety can be difficult to diagnose, causing frustration for those who experience it. A range of physical and psychological symptoms generally accompany anxiety attacks, some of which are outlined below.

Anxiety Symptoms

The body goes into its primitive "fight or flight" mode when an anxiety attack strikes, leading to physical and emotional symptoms. These symptoms include:


Irregular heartbeat

An anxiety attack triggers a rush of adrenaline in your body, which means a sudden increase in heart rate and blood flow.


Muscle aches and tension

"Fight or flight" mode naturally causes the muscles to contract. As this state is only supposed to last for short periods of time, being chronically anxious can be harmful to physical health. With muscles that are continuously responding to anxiety, the prolonged contraction can lead to muscle tension and pains.


Excessive sweating

Sweating occurs to help cool the body down from the energy generated by the increased heart rate and blood flow that accompany anxiety attacks. Sweating is also a natural response to stress or nervousness.


Feeling of imminent danger or doom

Anxiety causes feelings of danger or doom and a rush of adrenaline. This is then compounded by frightening physical symptoms, which can feel like suffocation or a heart attack, leading to understandable psychological suffering and fear.

Anxiety attacks can be terrifying, especially for someone who has never experienced one before. It can be difficult to understand the violent physical reactions your body is having. In some people, they can occur randomly or with no obvious trigger. Therefore, it is important to recognize the symptoms and talk to your doctor about ways to reduce anxiety.

For more information on anxiety and how to treat it, follow the links below.

Anxiety Attacks during Menopause

Menopause is when ovaries decrease hormone production and stop releasing eggs.Anxiety attacks disproportionately affect menopausal women and anxiety disorders are correlated with an increase in hot flashes. Click here to read more.

Almonds to Overcome Anxiety during Menopause

Many people deal with anxiety disorders and depression.Almonds are rich in several vitamins and healthy compounds that can help boost mood and prevent mental health problems. Click here to learn more.

Menopause: Eating for Anxiety

Have you ever noticed how sluggish you feel after devouring a big hamburger and drinking the accompanying large soda? It is important to eat a healthy diet during menopause to maintain good overall health and balanced hormone levels. Some foods can help prevent anxiety.

  • Anxiety and Depression Association of America. (n.d.). Symptoms. Retrieved March 1, 2016, from
  • National Health Service UK. (2015). What is a Panic Attack? Retrieved March 1, 2016, from
  • National Institute of Mental Health. (n.d.). What is Anxiety Disorder? Retrieved March 1, 2016, from
  • Office on Women's Health. (2010). Generalized anxiety disorder. Retrieved March 1, 2016, from