All about each symptom of menopause
women going through menopause

34 Menopause Symptoms

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid-40's as her body's reproductive capability comes to the end.

Menopause Symptoms has been designed to guide women through the menopausal transition with knowledge, ease, and peace of mind. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms.

Women can look here for expert advice on any of the 34 menopause symptoms, whether it be hot flashes, night sweats, irregular periods, loss of libido, vaginal dryness, or any other.


Hot Flashes

Hot flashes: a sudden feeling of warmth spreading all over the face and upper body

Hot flashes, also known as hot flushes, are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper body. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames.

Hot flashes result from the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. For some women, estrogen production decreases gradually, producing fewer hot flashes. But for others, the ovaries stop estrogen production more abruptly; for these women, hot flashes can be a rollercoaster ride. About 75 to 85% of American women are estimated to experience hot flashes during menopause.

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Supplements for Hot Flashes: Safe and Cost-Effective

Many women will go to great lengths and spend anything just to find ultimate relief from hot flashes. However, their wallets don't have to suffer as well. Click here to learn more about safe and cost-effective supplements for hot flashes, and finally find the relief you've been dreaming of today.


Night Sweats

Night sweats are a common symptom of menopause that occurs during sleep

Night sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Also known as “sleep hyperhidrosis”, night sweats aren't actually a sleep disorder, but a common perspiration disorder that occurs during sleep in menopausal women. These episodes of nighttime sweating can range in severity from mild to intense, and can be caused by hormonal imbalance combined with environmental factors, such as an excessively warm sleeping environment.

For many women, the experience of night sweats is so severe that it disrupts sleep, and it may increase irritability and stress in a woman's waking life. Night sweats can also be caused by underlying medical conditions, so it is important to get to the root of the issue before seeking treatment options.

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Chronic Night Sweats - Important to Know

As one of the more common symptoms of menopause, chronic night sweats can happen for years if left unmanaged and untreated. Keep reading to learn important things to know about chronic night sweats, including their causes and when you should consider seeing a doctor.


Irregular Periods

Irregular periods are most common in the mid 40s, as menopause approaches

Most women will experience absent, short, or irregular periods at some point in their lives. A wide range of conditions can cause irregular periods, though during perimenopause the most common cause is hormonal imbalance. Periods may come earlier or later than before; bleeding may be lighter or heavier than usual; and periods may be brief or go on for what feels like an eternity. Skipping periods and “spotting” - bleeding between periods - are also common symptoms of hormonal imbalance.

Menstrual irregularity is most common in a woman in her mid-40's as she approaches menopause; the most likely cause of this is hormonal imbalance caused by decreasing levels of estrogen and progesterone. Irregular periods could also be caused by other medical conditions or even pregnancy.

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Menstrual Signs and Symptoms: Before Period

Symptoms that occur before a period are commonly referred to as premenstrual syndrome (PMS) symptoms. No matter a woman's age, this term is universal. Click here to learn more about menstrual signs and symptoms as well as their differences with perimenopause symptoms.


Loss of Libido

A hormonal imbalance or prescription drug can lower sex drive

Everyone experiences peaks and valleys in sexual desire, an ebb and flow in libido that could be caused by any of a variety of factors. However, for women going through menopause, this sudden drop in desire for sexual activity or intimacy can be troubling. In menopausal women, the main cause of low sex drive is hormonal imbalance, predominantly androgen deficiency. Loss of libido can also be caused by other menopause symptoms themselves, such as vaginal dryness or depression, or by prescription drugs, including medication prescribed to treat menopause symptoms.

It is important not to confuse sexual desire with sexual function. This article will deal with the loss of libido, or the hormonal and emotional reasons behind low sex drive in menopausal women.

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7 Herbal Supplements for Your Low Libido

There is no excuse for you to allow low libido take over your sex life with these herbs available. Find out exactly what symptom each herb is good for to determine which combination you need to restore lubrication, arousal, and sex drive. The results can be very exciting.


Vaginal Dryness

Vaginal dryness is the lost of moisture inside the vagina

Vaginal dryness occurs when the usually moist and soft feeling of the lining of the vagina disappears, bringing about symptoms such as itchiness and irritation. When estrogen levels drop during perimenopause, the vaginal tissue becomes drier, thinner, and less elastic. Lack of lubrication leads to sex becoming uncomfortable, and the vagina is frequently itchy, easily irritated, and more prone to infections.

An extreme version of vaginal dryness is atrophy of the vagina, where it becomes smaller in width and length. This symptom may appear due to a sudden drop in estrogen during menopause, be it natural, premature, or surgical. Vaginal dryness can be one of the most emotionally distressing menopause symptoms, and it is important to seek treatment for this condition if it begins to affect quality of life.

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Solutions for Vaginal Dryness during Sex

Pleasurable, fulfilling sex intercourse is a healthy part of adult life and an expression of intimacy, and vaginal dryness can be a considerable hindrance to your enjoyment of it and attitude toward it. Click on to discover solutions to prevent vaginal dryness from obstructing your sex life.


Mood Swings

Chronic, intense mood swings may be a psychological disorder

Menopausal mood swings are surprisingly common, but can be hard to cope with. A woman experiencing mood swings may feel like she is on a rollercoaster of emotions: one minute she's up, the next minute she's down. Mood swings can be sudden and intense, although the experience of them may differ from woman to woman.

Chronic and severe mood swings are a psychological disorder, a health problem every bit as real as a physical ailment. They are caused primarily by hormonal imbalances; when production of the hormone estrogen drops, so too does the production of mood-regulating neurotransmitters, resulting in mood swings. Other menopause symptoms can also have a negative influence on mood, such as fatigue. Therefore, targeting the underlying hormonal imbalance is one of the most effective ways of reducing menopausal mood swings.

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Constant Mood Swings: What's Normal and What's Not

Mood swings are common for women to endure as they progress throughout their reproductive lives, with them happening most often during the menopausal transition. On the other hand, constant mood swings are considered outside the realm of normality and should be addressed immediately. Discover more about frequent mood swings here.



Fatigue is a persistent feeling of weakness, tiredness, and lowered energy level

Fatigue, one of the most common menopause symptoms, is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels, rather than just sleepiness or drowsiness. Other characteristics of fatigue may include apathy, irritability, and decreased attention span. Crashing fatigue is a phenomenon which comes on suddenly, leaving a woman devoid of energy and unable to continue her activity.

Fatigue in menopause is caused by hormonal changes; hormones such as estrogen regulate energy use at a cellular level, so when hormone levels drops during menopause, so too do energy levels. Chronic fatigue in menopause can have a drastic impact on daily life, putting a strain on relationships, work productivity, and quality of life, so treating the underlying hormonal imbalance is essential to restore energy levels.

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Morning Fatigue FAQs

Persistent tiredness can be a drag on women's mornings day in and day out, making it almost impossible for them to carry on with their daily tasks. Find out answers to frequently asked questions about morning fatigue here to finally start days off on the right foot from here on out.


Hair Loss or Thinning

Hair loss can be sudden or gradual shedding or thinning of hair on your head

Hair loss, one of the most physically noticeable menopause symptoms, is caused by estrogen deficiency, because hair follicles need estrogen to sustain hair growth. Hair loss may be sudden or gradual, or manifest as thinning hair on the head or other parts of the body, including the pubic area. Hair may also become drier and more brittle, and may fall out more while brushing or in the shower.

Gradual hair loss or thinning of hair without any accompanying symptoms is common; however, for many women this symptom is upsetting, as it is a visible sign of aging. There are ways to treat the underlying hormonal imbalance in order to halt hair loss during menopause. However, hair loss that is accompanied by general poor health requires the attention of a doctor.

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DHT and Hair Loss: All You Need to Know

Although hair loss is common in those transitioning through periods of reproductive significance, such as menopause, due to drastic estrogen fluctuations, it can also be due to DHT. Learn about all you need to know about DHT-induced hair loss here, including why it happens and treatment options.


Sleep Disorders

During menopause, you may have problems with insomnia

Waking many times during the night, tossing and turning, and insomnia, are all sleep disorders connected with menopause. Women going through menopause may find that their sleep is less restful and that getting to sleep becomes increasingly difficult. Research indicates that women begin to experience restless sleep as many as five to seven years before entering menopause.

In the past, doctors believed that interrupted sleep was a consequence of night sweats, but recent studies indicate that problems with sleep are not always necessarily connected to other menopause symptoms. Sleep disorders are a symptom of menopause in their own right, but it is important for a woman to distinguish if her unique sleep disorder is actually caused by hormonal imbalance, or if there is another factor behind it.

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Sleep Apnea Tests

Women may not realize that they suffer from sleep apnea until excessive daytime sleepiness lead them in search of the root cause, which can be verified through testing. Learn about sleep apnea tests that can finally help get you on the right track to having a good night's sleep here.


Difficulty Concentrating

Not getting enough sleep or having sleep disruptions can contribute to concentration problems

In the lead-up to menopause, many women are concerned to find they have trouble remembering things, experience mental blocks, or have difficulty concentrating. This can be confusing or worrying for women, and can have a big impact on all aspects of daily life. The main reason why these symptoms occur during menopause is hormonal imbalance, specifically estrogen deficiency. However, not getting enough sleep or sleep disruptions can also contribute to memory problems and cause difficulty concentrating, as well as the nagging pain of other physiological menopause symptoms.

After underlying medical conditions have been ruled out as a cause of disorientation, confusion, or lack of concentration, then it is important to check hormone levels. Targeting and treating the underlying hormonal imbalance will help a woman overcome difficulty concentrating.

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Severe Concentration Problems: What to Do?

Severe concentration problems can make daily tasks seem impossible as a mental fog clouds your better judgments and thinking. Continue reading for some tips on what you can do today to deal with your severe lack of concentration once and for all.


Memory Lapses

Memory lapses are a normal symptom of menopause

Women approaching menopause often complain of memory loss, memory lapses, and an inability to concentrate. Misplaced car keys, skipped appointments, forgotten birthdays, and missed trains of thought might seem like trivial occurrences, but these can be extremely distressing for women who have never missed a beat before. However, these memory lapses are a normal symptom of menopause, associated with low levels of estrogen and with high stress levels.

Memory loss affects most people in one way or another, and more often than not, it is only a momentary memory lapse; however, when memory lapses begin to become a regular occurrence, it is wise to seek medical advice to treat the causes, like hormonal imbalance, stress, or other more serious conditions.

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Diabetes and Memory Loss: The Relation

Memory loss can be caused by a variety of health conditions, with diabetes usually not being listed as one of them. Discover more about each of the two conditions as well as the relationship between diabetes and memory loss here.



Dizziness is a temporary feeling of spinning and/or unsteadiness

Dizziness is a transient spinning sensation, which may be accompanied by a feeling of lightheadedness or unsteadiness, as well as the inability to maintain balance upon standing or while walking. Episodes can last for as little as a few seconds, but can leave a woman feeling out of sorts for an extended period of time, or may even lead to falls, which can impact her daily home and work life.

Dizziness is a symptom of many medical conditions; however, it is also a possible symptom of menopause, caused by fluctuations in hormonal levels such as estrogen. Women who experience unexplained dizzy spells should consult their doctor to distinguish between trivial problems, serious illnesses, and dizziness caused by hormonal imbalance.

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Positional Vertigo (BPPV) FAQs

As the most common causes of vertigo, not much is known about benign paroxysmal positional vertigo (BPPV), the condition that causes you to feel a false sense of spinning or moving. Discover answers to your common questions about positional vertigo here.


Weight Gain

Weight gain is another sign of changing hormones

Weight gain, specifically a thickening around the waist, is another sign of changing hormones levels during menopause. While some sources claim that menopause has nothing to do with weight gain, hormonal changes during menopause actually influence weight gain and redistribution of fat. For example, fewer circulating estrogen hormones lead the body to retain more fat cells as an alternative source of components of estrogen.

Also, low testosterone levels lead to a decreased metabolic rate, meaning that from menopause onwards women need fewer calories daily; therefore, women who continue to eat as before will gain weight by default. In this way, changes in diet and exercise are necessary to revitalize the body's metabolic rate and prevent weight gain during menopause, as well as treatments to target the underlying hormonal imbalance.

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Apple Cider Vinegar Weight Loss: All About

One of the newest trends for weight loss is apple cider vinegar, but is it worth it? Continue reading to learn more about the apple cider vinegar weight loss phenomenon, including if it actually works, its safety, other weight loss solutions, and much more.



Incontinence is the involuntary excretion of urine

Incontinence in menopausal women can be divided into three types. Stress incontinence is the accidental release of urine while laughing, coughing, sneezing, or due to over-exertion. This usually happens when the internal muscles fail to work effectively, because of age, surgery, or childbirth. With urge incontinence, the bladder develops a “mind of its own,” contracting and emptying whenever full despite an individual's conscious efforts to resist. Overflow incontinence is the absence of the sensation of a full bladder, whereby accidental urination occurs because the individual doesn't realize the bladder is full.

A woman's personal experience of incontinence could include any combination of these. All of these types of incontinence can be worrying and embarrassing for menopausal women, but practical treatments are available for this common condition.

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Signs and Symptoms of Overactive Bladder

Having an overactive bladder is more than just annoying. It can disrupt a woman's everyday schedule and cause major issues in her life. Read more about the various signs and symptoms of overactive bladder and what you can do today to get up and going without frequent restroom trips.



Lactose intolerance causes gassiness, bloating, and discomfort after eating dairy foods

Bloating occurs in most women throughout their lives, due to digestive issues or as a part of PMS. This symptom is characterized by a swollen belly, a feeling of tightness, and discomfort or pain in the stomach area. Typically, this arises from intestinal gas caused by poor food transit; this is due to low levels of bile, which is caused by estrogen deficiency. One other cause of bloating could be lactose intolerance, or the body's rejection of dairy foods. As people age, they produce less lactase - the enzyme needed to digest lactose.

Each woman's experience of bloating is unique; however, bloating can be periodic, lasting for a few days at a time then subsiding, appearing after eating, or it can get progressively worse over the course of a day. Persistent, unexplained bloating or stomach pain for more than three days should be checked by a doctor.

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Bloating after Eating: Causes and Solutions

While there are many reasons as to why one might have gas and bloating after eating, there are just as many ways to beat the swell. Continue reading to learn more about bloating after eating, including its causes and solutions, so you can go forth and eat without dreading what's to come.



Allergic reactions due to hormone imbalance are experienced by women

Hormones and the immune system are inextricably linked, so hormonal changes during menopause can lead to an increase in allergies among menopausal women. Many women experience increased sensitivity to allergies, while others may suddenly become allergic to something that never bothered them before. This is particularly the case with hay fever, asthma, and dermatitis.

Allergies can be a frustrating menopause symptom, as they can impair daily life. Most women only experience “mild” symptoms such as rashes, sneezing, and itchy eyes, but in the case of extreme allergy symptoms such as swelling, dizziness, and cramping, it is important to seek urgent medical treatment. Mild symptoms could be avoided by making simple lifestyle changes, as well as by treating the underlying hormonal imbalance.

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Spring Allergies: Symptoms and Causes

Menopausal women who suffer from spring allergies may dread the end of winter as they know what the following season has in store for them. Continue reading to learn more about spring allergies, including symptoms and causes, for a better understanding when dealing with this condition head on.


Brittle Nails

Brittle nails may be caused by different underlying conditions

Nail appearance can tell a lot about a person's general health and habits. There are a variety of nail changes that occur during menopause that could indicate an underlying problem, but the most common is brittle nails, or nails that are softer, or that crack, split, or break horizontally across the top of the nail. This can indicate a nutritional deficiency; however, in menopausal women brittle nails are usually due to hormonal imbalance. Low estrogen levels cause dehydration in the body, leading to dryness of the skin, hair, and nails.

Apart from brittle nails, other nail disorders common in menopause include convex or spoon-like nails, ridges in the nail plate, and infection of the nail bed and cuticle. Persistently painful or inflamed fingernails or toenails require the attention of a doctor.

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Split Toenail: Causes and Solutions

Split toenails are a less talked about symptom of menopause, due to fluctuating and decreased hormonal levels that dry out the nail bed, causing brittleness. Click here to learn more about split toenail causes and solutions to find out what you can do to put the best foot forward now.


Changes in Body Odor

Odor is produced by bacteria that grow on the skin

Changes in body odor can make the menopausal women experiencing them very self-conscious. Menopausal hormonal changes cause an increase in sweat production, in response to physical menopause symptoms such as hot flashes and night sweats, or psychological symptoms such as anxiety and panic disorder. This increase in sweat production can lead to increased body odor, even while maintaining a good personal hygiene regimen.

As well as the quantity of sweat produced, changes in body odor may also be due to genetic predisposition. Although changes in body odor are normal in menopausal women, they can still be bothersome. Treatments are available to tackle the root of the hormonal imbalance, while simple changes to lifestyle, such as choosing clothes with natural, breathable fabrics, may help reduce body odor.

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Sweat Smell or Odor FAQs

Body odor is the result of excessive sweating. For women about to end their reproductive years, menopause is generally the culprit behind the bad sweat smell. Continue reading to learn more about what causes sweat to smell as well as how it's related to the menopausal transition.


Irregular Heartbeat

A pounding heart is a common complaint associated with perimenopause

Irregular heartbeat is one of the more concerning menopause symptoms. Bouts of pounding, rapid heartbeat scare many women because of their sudden onset and the difficulty in calming them. One of the causes of these symptoms during menopause is hormonal imbalance. Estrogen deficiency can over-stimulate the nervous and circulatory systems, causing irregular heartbeat and palpitations, as well as certain arrhythmias.

As with any heart condition, this symptom could signify something more serious, so it's important for women experiencing it to report it to a doctor. Stress, anxiety, and panic disorder are all other causes of this symptom which should be explored before considering a treatment option. Other triggers of irregular heartbeat to be avoided include caffeine and nicotine.

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Slow Heart Rate: Important Things to Know

Although a slow heart rate can be triggered by various health issues, most often it is a part of aging, caused by the deterioration of the heart's tissues and its electrical system. Proper physical exam and medical tests can eliminate the possible life-threatening illnesses behind your slow heart rate and help you with its management.



Severity and duration are factors in distinguishing ordinary sadness from a depressive disorder

Feelings of sadness can be normal, appropriate, and even necessary during life's setbacks or losses. Feeling blue or unhappy for short periods of time without reason or warning is also normal and ordinary. But if such feelings persist or impair daily life, it could signal a depressive disorder. The severity and duration of the sad feelings, as well as the presence of other symptoms, are factors that distinguish ordinary sadness from a depressive disorder. Other symptoms of depression include loss of interest in usual activities, sleep and eating disorders, and withdrawal from family and friends.

Depression can happen to anyone at any age. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Many women first experience symptoms of depression during their 20's and 30's.

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Seasonal Affective Disorder: Causes and Solutions

Women suffering from seasonal depression often feel depressed on a routine basis, have trouble sleeping, and are constantly fatigued. However, treatment is within sight. Keep reading to learn about seasonal affective disorder causes and ways to get back in the groove of things this gloomy fall or winter.



Panic attacks include agitation, palpitations and shortness of breath

Anxiety is a vague or intense feeling caused by physical or psychological conditions, typified by feelings of agitation and loss of emotional control. Anxiety or feelings of anxiousness are also associated with panic attacks, and can manifest as physical symptoms such as rapid heartbeat, shortness of breath, and palpitations. Anxiety during menopause is caused by the sudden drop in estrogen levels circulating in the body, which reduce the production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine.

The frequency of anxiety can range from a one-time event to recurrent episodes. Early diagnosis may aid a quick recovery, prevent the disorder from becoming worse, and possibly prevent the disorder from developing into depression, so it is important to seek medical treatment for anxiety symptoms.

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How to Deal with an Anxiety Episode While Driving

Anxiety disorders affect 40 million Americans on average. Hormone fluctuations are the primary cause of menopausal anxiety. Studies have shown that anxiety episodes while driving can be as dangerous as using a cell phone while driving, so it is important to try and avoid these episodes.



Irritability involves mood swings and loss of interest in usual activities

Irritability is a pervading “bad mood” characterized by feelings of stress, reduced patience and tolerance, and lashing out in anger or frustration over matters that may seem trivial to others. Irritability during menopause is most often caused by hormonal changes, whereby low levels of circulating estrogen have an adverse effect on the neurotransmitters in the brain that are responsible for regulating mood.

Many menopausal women also feel irritable or “on edge” a lot of the time due to the added stresses of other symptoms of menopause, such as hot flashes and sleep disorders. If irritability persists for more than a week and is adversely affecting job performance and relationships with family, friends, and co-workers, seeking the advice of a medical practitioner is recommended.

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Severe Irritability: Causes and Solutions

Agitation at any little event that happens on a consistent basis without an obvious trigger can signify severe irritability. If left unmanaged, the symptom can ruin relationships with friends and family. Read all about what makes irritability serious as well as causes and solutions for severe irritability here.


Panic Disorder

Panic attacks usually strike suddenly.

Panic disorder consists of significant and debilitating emotional episodes characterized by sudden and overwhelming fear and anxiety. These feelings can be intense, and caused by physical or psychological conditions. An episode of panic disorder may entail rapid heartbeat, feeling of dread, shallow breathing, nervousness, and feelings of extreme terror. These panic “attacks” can range in frequency from a single episode to regular occurrences.

Panic disorder can be extremely scary for women who experience it, but it is possible to overcome it by treating the root of the cause - hormonal imbalance - through making simple lifestyle changes complemented by alternative medicines. If a woman's quality of life is disrupted by this symptom, it is important to seek the advice of a doctor.

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Common Panic Attack Triggers

Panic attacks occur without prior warning at any time of the day. While their causes are not completely understood, their triggers are many. Continue reading here to learn more about some more common panic attack triggers and what you can do today to relieve yourself of the episodes once and for all.


Breast Pain

Breast tenderness or pain is often associated with the menstrual cycle, pregnancy, and menopause.

Typically, breast pain is characterized as a generalized discomfort or pain associated with touching or applying pressure to the breasts. Breast pain, soreness, or breast tenderness in one or both breasts is symptomatic of hormonal changes, and as such often precedes or accompanies menstrual periods, and can also occur during pregnancy, post-partum, and menopause. The specific imbalance of hormones that causes breast pain is unique to each individual woman, so breast pain might occur at different times or at different intensities in individual women.

A woman should consult her doctor if the pain is severe or persists for two months or more, as well as if the breast pain is accompanied by a breast lump, nipple discharge, or any other unusual symptoms.

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Breast Calcifications: Important to Know

A diagnosis of breast calcifications may leave women wondering exactly what the condition entails and how they may be able to cure themselves of them, if possible. Learn important information about breast calcifications here, including what they are, their causes, symptoms, treatment, and more.



Dropping estrogen levels may cause more frequent and intense headaches

Headaches can be caused by a variety of factors such as muscle tension, drinking too much alcohol, or as a side effect of common illnesses such as the flu. However, headaches are also linked with the effects of hormonal imbalance, and therefore with the various stages of reproductive life.

Many women with regular menstrual cycles get headaches or migraines just before their periods or at ovulation. These headaches, sometimes called “menstrual migraines”, occur when estrogen levels plunge during the menstrual cycle. So, when the body begins slowing down its production of estrogen due to menopause, a woman may experience more and worse headaches. Severe headaches that are accompanied by confusion or high fever can indicate a serious health condition and require the immediate attention of a doctor.

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Sinus Headache Relief: Top 5 Remedies

Sinus headache remedies include products and techniques used to get rid of the throbbing pressure around the forehead, cheeks, and eyes. Continue reading to find out our top five sinus headache remedies so you can get back to being of stable mind today.


Joint Pain

Joint pain can be caused by hormonal fluctuations instead of trauma

Joint pain is one of the most common symptoms of menopause. It is thought that more than half of all postmenopausal women experience varying degrees of joint pain. Joint pain is an unexplained soreness in muscles and joints, which is unrelated to trauma or exercise, but may be related to the effects of fluctuating hormone levels on the immune system. Estrogen helps prevent inflammation in the joints, so low levels of estrogen during menopause can lead to increased instances of inflammation, and therefore increased joint pain.

It is not wise to ignore these aches and pains. Early treatment can often bring about a cure and prevent the development of arthritis. Read this article to learn about healthy strategies for fighting joint pain.

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Hip Pain FAQs

Menopausal women who suffer from hip pain from unknown causes may wonder where exactly it came from and what they can do to tackle the bothersome symptom. Continue reading to find answers to your frequently asked questions about hip pain, including what management and treatment options you can take today.


Burning Tongue

Burning mouth syndrome involves a burning pain without signs of irritation

Burning mouth syndrome is a complex, vexing condition in which a burning pain occurs on the tongue or lips, or throughout the whole mouth, without visible signs of irritation, but accompanied with other symptoms such as bad breath or a bad taste in the mouth. Burning tongue affects up to 5% of U.S. adults, women seven times more than men. It generally occurs after age 60, but it may occur in younger people as well.

The disorder has long been associated with a variety of conditions, including menopause. In menopause, low estrogen levels are thought to damage bitter taste buds in the mouth, setting off the surrounding pain neurons. Women who have persistent pain or soreness in their tongue, lips, gums, or other areas of their mouth should seek the advice of their doctor.

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Sore Tongue Medicine: Conventional and Alternative

Women who suffer from burning mouth syndrome often experience a sore tongue, adding to the general overall discomfort and sending them searching for reprieve. Learn more about conventional and alternative sore tongue medicines to finally find the relief you deserve.


Electric Shock Sensation

Electric shocks involve a tingle between skin and muscle

This symptom presents a peculiar “electric” sensation, like the feeling of a rubber band snapping in the layer of tissue between skin and muscle, or, when it appears as a precursor to a hot flash, it is often felt across the head. Electric shocks usually only occur for a brief moment, but it can still be quite an unpleasant sensation. The cause of electric shock sensation in menopause is thought to be related to the effect of fluctuating estrogen levels on the cardiovascular and nervous systems.

Although this symptom is relatively harmless, it can be uncomfortable, and it can be easily resolved by treating the underlying cause - hormonal imbalance. If the symptom becomes intense, it may be a good idea to contact a doctor for further assistance.

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Lhermitte's Sign FAQs

The symptom Lhermitte's sign is not well known by those who don't suffer from it. For menopausal women, not much may be found as to why it occurs and what they can do to resolve it. Continue reading to learn more about Lhermitte's sign, including causes, symptoms, and treatment options.


Digestive Problems

Digestive problems involve many changes in gastrointestinal function

Digestive problems are defined as changes in gastrointestinal function, with symptoms such as excessive gas production, gastrointestinal cramping, and nausea. There are a couple of reasons why menopausal women might be experiencing more digestive problems than previously: hormonal imbalance disrupts the natural transit of food in the gut, and stress has an adverse effect on the normal functioning of hormones.

Digestive problems could also be due to a change in diet or even lactose intolerance, the body's rejection of dairy products such as cow's milk and its byproducts, due to the decreasing production of the digestive hormone lactase with age. Women who experience gas and stomach pain for more than three days, or whose pain is more severe than before, should see a doctor immediately.

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Sour Stomach: Important Things to Know

Everyone has experienced bouts of nausea, gas, and bloating after eating. But how do you know when symptoms are signaling more than just fullness? Find out important things to know about sour stomach, including what it is, causes, symptoms, and treatment options, to finally put your gastrointestinal concerns to rest.


Gum Problems

The most common gum problem is known as gingivitis and involves swollen gums

Gum problems are common among menopausal women; although these could be due to poor dental hygiene, they are also caused by menopausal hormonal changes, mainly estrogen deficiency. The most common of the gum problems experienced in menopause is gingivitis, or inflammation and bleeding of the gums. Left untreated, gum problems can lead to tooth loss, infections, and heart disease, so it is important to seek treatment for gum problems in menopause.

Bleeding and sore gums are easy to reverse if they are caught before they get too severe, via a combination of dental hygiene methods and tackling the underlying hormonal imbalance through healthy lifestyle changes and natural supplements. If the problem continues, it is important to seek advice from a doctor or dentist.

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Gum Infection Treatments

Once gums become infected, the main goal of treatment is to control the infection, which can only be achieved with proper home care alongside pharmaceutical options. Read more about gum infection treatments, including natural and medical options to try, before it advances any further to cause tooth loss.


Muscle Tension

Muscle tension leads to an increase of aches and pains throughout the body

Muscle tension is when muscles, especially the ones in the neck, shoulders, and back, feel tight or strained, or when there is a general increase in aches, pains, soreness, and stiffness throughout the body. Muscle tension is a common symptom of menopause, because low estrogen levels lead to a rise in cortisol, known primarily as the stress hormone. Continued high levels of cortisol cause the muscles in the body to tighten and become fatigued.

Women who are generally fit and healthy are less prone to muscle tension than women suffering from poor nutrition and who do not do sufficient physical exercise. Menopausal women suffering from muscle tension should tackle the root of the problem - hormonal imbalance - as well as practice relaxation techniques.

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How to Relax Tight Muscles: Best Ways

Tight muscles day in and day out can fill everyday tasks and chores with unrelenting soreness, leaving menopausal women desperately seeking a useful solution. Read more here about how to relax muscles to finally indulge in the long-lasting relief for which you have been searching.


Itchy, Crawly Skin

Loss of collagen causes the skin to become dry and less youthful looking

When estrogen levels drop during perimenopause, collagen production also slows down. Collagen is responsible for keeping skin toned, fresh-looking, and resilient. So when the body starts running low on collagen, it shows in the skin, as the skin gets thinner, drier, flakier, and less youthful-looking. Skin dryness leads to pruritus, or itchy skin, a frustrating symptom that can disrupt both women's sleeping and waking lives.

Itchy skin is one of the first menopause symptoms to appear because collagen loss is most rapid at the beginning of menopause. It is possible that premature menopause also leads to more rapid collagen loss. These skin changes can also make a woman look and feel a little older than she used to. To be able to overcome itchy skin symptoms, a woman will first need to address her hormonal imbalance.

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Itchy Skin at Night: Causes and Solutions

Just because itchy skin is yet another symptom of menopause does not mean you have to put up with it. Continue reading to learn more about causes and solutions for itchy skin at night so you can finally get the beauty sleep you've been yearning for.


Tingling Extremities

Tingling on only one side of the body requires immediate medical attention

Tingling extremities is where menopausal women experience the feeling of “creepy-crawlies” walking all over their skin, a burning sensation like an insect sting, or super-sensitivity in their hands, arms, legs, and feet. In most people, tingling is harmless, usually occurring due to a pinched nerve or compressed artery, which reduces blood flow through the extremity causing it to “fall asleep”. However, in menopausal women, tingling extremities is likely caused by the effect that low estrogen levels have on the central nervous system.

Tingling extremities can also be a symptom of any number of problems, including anxiety, poor blood circulation, diabetes, heart disease, stroke, or a tumor. Any unexplained tingling that affects one side of the body or is accompanied by muscle weakness warrants immediate medical attention.

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Tingling Tongue and Lips: What's Going On?

Just when a woman thought she's experienced all menopause symptoms possible, she's struck with sensations of a tingling tongue and tingling in the lips. Continue reading to learn more about tingling tongue and tingling lips as well as what you can do to keep this and many more symptoms finally at bay.



Osteoporosis: a degenerative thinning of the bone that decreases its mass and density

Osteoporosis is a degenerative bone disorder, characterized by thinning and weakening of the bone and a general decrease in bone mass and density. Menopause negatively affects bone growth. Normally, bones go through a process whereby old bone is replaced with new bone cells, but the body's ability to handle this process changes with age. By around age 35 there is less bone growth than there is bone removal.

Estrogen is involved in the process of calcium absorption into the bones; thus, due to the drop in estrogen levels, women will experience an accelerated reduction in bone density from perimenopause onwards. This disorder is called osteoporosis. Reduced bone density means that bones are much more susceptible to breaks and fractures.

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Living with Osteoporosis: Management Tips

There are a variety of osteoporosis management tips that can allow women to continue living productive lives even with the degenerative disease. Continue reading to learn more about living with osteoporosis so that you can make the most out of your forthcoming years.

More Information

Early Menopause:

All women know that menopause is an inevitable period of life. However, many women around the world face this change at an unexpectedly early age. Women in their 20s and 30s need to be informed about all possible symptoms that could be identified as early menopause signs.



For practically their entire adult lives, women hear about menopause and its symptoms as something in the distant future. Surprisingly, what they should know is that the menopause process starts a lot sooner than most people think.



Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as hot flashes and mood swings appear, causing women to feel uncertain about their own bodies as they go toward the end of their reproductive lives.



Postmenopause is defined as the time after menopause. Technically, a woman is postmenopausal from the moment menopause occurs until the end of her life.


General Articles

Herbal Teas: 8 Ways to Get Relief from Menopause Symptoms

Herbal teas are a safe and natural remedy for menopause symptoms like anxiety, mood swings, vaginal dryness, itchy skin, and night sweats. Herbs like black cohosh, ginseng, and chasteberry are high in phytoestrogens, and are popular among menopausal women for their effectiveness in relieving certain symptoms.

How to Stay Levelheaded during Menopause

Menopause is typically a time of great change, and there are many reasons a woman might feel stressed and overwhelmed by the whole experience. This article gives advice on ways you can stay levelheaded and reasonably sane during this often turbulent time, giving tips on managing mood swings and anxiety.

6 Low Impact Exercises to Relieve Menopause Symptoms

Exercising often offers numerous health benefits and can provide considerable relief from menopause symptoms. Low-impact exercises like yoga, cycling, walking, and swimming are all excellent ways to get the appropriate daily aerobic activity. These activities are inexpensive and easy to incorporate into your daily life.

Menopause: What to Expect

The idea of menopause often causes great distress for many women, as they associate it with the loss of youth and fertility. They often are not aware of the facts concerning this life change, so they don't know what to expect. This article explains the basics to put your mind at rest.

3 Surprising Menopause Symptoms

Menopause has a lot of common symptoms, but were you aware of some of the more uncommon ones? This article highlights three of the less well-known symptoms of menopause: electric shocks, muscle tension, and tingling. Read on to learn more about their causes and symptoms.

Menopause: Signs and Symptoms

Is your body changing in ways you don't understand? Menopause is a natural stage in a woman's life, much like puberty, with a myriad of signs and symptoms associated with it. Read on for a list of some of the most common ways to find out if you're experiencing menopause.

How to Balance Hormones and Reduce Menopause Symptoms

Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. Hormone imbalance is the main cause of menopausal symptoms in women, so it is important to try and restore that balance to handle menopause symptoms.

How Do I Know if Menopause Has Begun?

You might have begun to notice that your temper is more likely to flare up than normal or that you keep waking up in the night drenched in sweats? The menopause transition has many symptoms which makes it easy to recognise when you're entering this phase of life.