As women age they are prone to putting on weight and this is especially true during perimenopause. A time of great uncertainty and change, perimenopause is defined as the transitional period from normal menstrual periods to menopause, in which women normally starts to experience menopausal symptoms such as hot flashes, night sweats and weight gain.
Weight gain and perimenopause often go hand-in-hand and this particular symptom can leave women feeling self-conscious and helpless. This leads many women to seek for weight loss and perimenopause treatments. There are many ways to achieve weight loss and relief from perimenopause symptoms. Staying positive and informing yourself about perimenopause and its physical effects is a good start. Read on to discover how to achieve weight loss and relief for perimenopause symptoms.
Understanding Weight Loss and Perimenopause Symptoms
Most women enter perimenopause in their 40s and 50s and this period signals the end of their reproductive years. Perimenopause often causes weight gain and there are different theories about why this happens: many believe a woman's metabolism is slowing down while others argue that this stage in a woman's life provokes hormonal imbalance, which in turn affects her weight. Such changes often lead many women to seek help with regard to weight loss and perimenopause symptoms relief.
Hormonal imbalance can be caused by low estrogen levels. Because estrogen is stored in fat, when you approach menopause, your body responds by holding on to fat cells in an effort to boost falling estrogen levels. It's much tougher to lose fat at this time, but weight loss and perimenopause can work together.
Other causes of weight gain during menopause include anxiety, emotional stress, over-exertion, and fatigue, though these factors are much less common and if properly controlled, can ensure weight loss and perimenopause symptoms relief.
As estrogen imbalance is the most probable cause of weight gain during perimenopause, it is a good idea to consider hormonal treatments if you're looking for weight loss and perimenopause symptoms relief. There are many safe and easy ways to combat weight gain, so that weight loss and perimenopause relief is easily achievable. Read on learn more about the best approaches to weight loss and perimenopause.
Top Tips for Weight Loss and Perimenopause Symptoms Relief
To start on your journey to weight loss and perimenopause symptoms relief it's important to work out if your weight gain is due to physical (hormonal imbalance) or psychological factors (e.g. stress). Once you have established this you can work out the most effective method for weight loss and perimenopause symptoms relief. The following simple tips should be considered as a first course as action:
Schedule rest into your daily routine.
Do more regular exercise, at least 5 hours per week.
Eat a more balanced diet: eat more fruit and vegetables and limit your intake of processed foods, sugar, red meat and healthy oils such as olive oil.
Consider using an alternative medicine in conjunction with the above methods.
All of the above methods can help you in the flight for weight loss and perimenopause symptoms relief.
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