Post menopausal weight gain is extremely common and many women will experience it. However, although it is natural for women to suffer from this, it is important that this does not develop into old age obesity. If women become concerned with their postmenopausal weight gain there are a number of ways they can address the problem.
Exercises Options for Post Menopausal Weight Gain
Women who are experiencing post menopausal weight gain should undertake regular moderate exercise. This problem can often be easily stemmed by adding regular exercise into a daily routine. There are many different exercises that can assist you. Read on to find out more.
Tennis is a particularly good sport for tackling post menopausal weight gain because it keeps a woman active and has a social aspect as well. Furthermore, a small amount of weight bearing exercise can help prevent osteoporosis.
Yoga is another type of exercise that is particularly good for post menopausal weight gain. It helps to lower stress levels and tone muscle, and is a gentle exercise that is suitable for older women. Additionally, it is another type of exercise that helps tackle osteoporosis also.
Walking is a good exercise to help cope with post menopausal weight gain because it can be suitably gentle for the older woman and can be easily incorporated into a woman’s daily routine. For busy women, walking up a flight of stairs instead of taking the lift, or taking the neighbor’s dog for long walks is extremely effective.
Foods to Help with Post Menopausal Weight Gain
Eating a diet rich in vitamins, minerals, fiber, protein, and dairy is very important to combat post menopausal weight gain. However, there are some foods that may be particularly beneficial in the fight against this symptom.
Studies have shown that healthy, nutrition-conscious women who regularly eat natural yogurt lose weight at a fast pace. Additionally, yogurt is filled with calcium to help prevent another post menopausal worry: osteoporosis.
For women who are not suffering from hot flashes and/or night sweats, eating a small amount of spicy food can help with post menopausal weight gain. Spicy foods can speed up the metabolism and help women to lose weight faster.
Although water is not a food, it is an important part of a healthy diet and women should drink eight glasses of water a day. Women who keep themselves replenished with plenty of water are often more successful at battling with weight gain.
Post menopausal weight gain is also related to hormone imbalances so post menopausal women can explore different natural supplements that help to balance hormone levels.
If a woman is concerned about her post menopausal weight gain and is not able to control her weight effectively with natural methods, she should visit her doctor to discuss further treatment. Although, weight gain after menopause is inevitable for many, it is important for a woman to watch her weight for health reasons. Obesity can cause a number of serious health conditions, such as type II diabetes. Follow the link below for more information about treating postmenopausal weight gain.
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