Can power yoga help me lose weight?

Many people mistake yoga as a mostly mental workout that’s not physically challenging. But what if you found out this popular workout could help you shed those extra pounds you’ve picked up since you hit the change?

Power yoga could be the workout for you. In addition to helping you burn calories, this exercise will help you restore the calm that you’ve been missing. Read on to find out how power yoga helps lose weight.

How is power yoga different from traditional yoga?

Traditional yoga, which has many forms, originated more than 5,000 years ago in India. Its antiquity has given the physical practice plenty of time to develop different segments and techniques—too many to name. Power yoga is most likened to the vinyasa style of ashtanga yoga, which focuses on smooth, fluid movements in a specific sequence. Vinyasa serves as a great workout for those looking for cardio aerobic activity.

Power yoga, instead of being an ancient tradition focused on overall wellbeing, has served as a sort of window to the overall practice of yoga to Western civilization. Yoga instructors in the Western world have taken the opportunity to put their own mark on the exercise, and they usually don’t adhere as strictly to the sequence of poses that are followed in traditional ashtanga yoga. Also, while traditional ashtanga is tied to an overall philosophy that encourages spiritual enlightenment, power yoga is usually only done for fitness purposes. But that doesn’t mean you can assign your own type of spiritual meaning to your yoga workout.

How often should I do power yoga?

Power yoga, and all vinyasa yoga, is an intense form of the exercise that will raise your heart rate and cause you to burn calories. One hour of traditional yoga will burn about 240 calories; if done effectively, power yoga could help you burn more than that.

How can power yoga help me lose weight?

Most yoga instructors will tell you that frequency of your yoga sessions should be largely up to you after listening to your body. Don’t risk injury by over-practicing. However, if you don’t practice enough, you won’t reap the benefits of a sound mind and body. As a starting place, try to practice at least three times a week for an hour and a half each session. To make sure your routine doesn’t become monotonous, switch up your classes every once and a while.

More about Weight Gain during Menopause:

As menopausal weight builds around the abdomen, many women notice that their figures change shape during this time. Click the following link to learn more about other treatments for weight gain.

To learn more about Weight Gain