How do sugar cravings contribute to weight gain during menopause?
Chocolate bars, fruit-flavored candies, even bread. How can you not fall under the spell of some of the most delicious sweets when your hormones...
Can walking your dog help curb menopausal weight gain?
If you’re not into exercise, but really into the throes of menopause, going to the gym probably isn’t your idea of a good time....
How to win against food cravings
You want it so bad you can almost taste it. Whatever it may be,french fries, a double cheeseburger, meat-lover’s pizza or a chocolate milkshake—you...
How to stop weight gain in post-menopause
The hell of menopause is over; now back to your normal life. Or not, as the case may be. The transition is finished, but...
Yoga for weight loss and menopause
You’re turning 50 and want to look as good as your favorite celebrity? Well, find $20 million to support your personal nutritionist, chef, trainer,...
5 reasons you gain weight during menopause
Weight gain is part and parcel of menopause for as many as 90% of women going through the transition. It’s universally understood that aging...
10 weight loss myths that wont help you during menopause
You’ve noticed a little weight gain here and there; it’s normal during menopause. With good intentions, you set out to reduce your calorie intake...
Can power yoga help me lose weight?
Many people mistake yoga as a mostly mental workout that’s not physically challenging. But what if you found out this popular workout could help...
How to shop for your menopausal weight gain
It almost seems inevitable that as women age, they will gain weight particularly around the midsection creating a not-so-attractive, second-pair-of-hips silhouette.
The belly is one...
Choosing the Best Sources of Protein during Menopause
If you’re going through menopause, you may be one of the many women searching for dietary remedies for common symptoms. Protein is a valuable...
Full-Body Training: The Best Way to Beat Menopausal Fat
Menopause may cause your midsection to spread in what seems like an unexplained weight gain. While hormones are wreaking havoc on your metabolism and...
Fiber for Weight Gain during Menopause
When designing a diet for menopause, women often think about which foods they’ll cut out of their daily meals to lose weight. But what...
Understanding Your Menopausal Weight Gain: The Battle Between Estrogen and Cortisol
By now you probably know that menopause is a reactive circle of hormonal imbalance. Estrogen starts to decline, and it sets off a domino...
What you should and shouldn’t drink when you are controlling your weight during menopause
As if hot flashes and mood swings aren’t enough for women to deal with in menopause. Why does Mother Nature have to throw weight...
Menopause and weight gain: seven hard habits to break
Approximately nine out of 10 women experience mild weight gain, particularly in the midsection, during menopause. Those odds don’t sound very good, do they?...
How water can help you lose menopausal weight
How water can help you lose menopausal weight.
It may sound tedious, but for most people it’s very true. Especially if you’re noticing an expanding...
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