All about each symptom of menopause

Weight Gain Articles

Drinks That Make You Gain Weight Drinks That Make You Gain Weight If you are trying to adopt a healthy diet, as much attention needs to be paid to reducing intake of drinks that make you gain weight.
Does Smoking Cause Weight Gain? Does Smoking Cause Weight Gain? Are you unsure whether smoking is making you gain weight? This article looks at the available evidence in order to answer that question.
How to Lose Weight by Walking How to Lose Weight by Walking Walking is a low-impact exercise that is gentle on your joints. The general recommendation is to walk at least 45 minutes most days.
Winter Weight Gain: The Facts Winter Weight Gain: The Facts Many people accept "winter weight gain" as an unarguable and indisputable fact. This article aims to debunk some of the myths by providing important facts.
3 Hidden Causes of Weight Gain 3 Hidden Causes of Weight Gain You might be surprised to know that some of the foods in your diet are being a hindrance. This article discusses the hidden causes of weight gain.
Rapid Weight Gain Rapid Weight Gain Many women are shocked at the sudden weight gain they experience when going through menopause. Learn why this happens and how to fight it.
5 Tips to Lose Weight during Menopause 5 Tips to Lose Weight during Menopause Gaining weight during menopause can be upsetting, but it can be reduced or undone. Making sure you follow these simple tips will help you on your way to losing weight during menopause.
How to Gain Weight and Muscle Mass How to Gain Weight and Muscle Mass Gaining weight, especially muscle mass, can be surprisingly difficult for some. Avoid unnecessary risks or weird experiments and learn how to do it safely here.
How to Keep Your Weight Gain Under Control How to Keep Your Weight Gain Under Control Menopausal weight gain is by hormonal imbalance and many find it difficult to lose once they are postmenopausal. Read this article to discover how to keep control of your weight gain.
Lose Weight During and After Menopause Lose Weight During and After Menopause Many women experience weight gain and changes in distribution of weight throughout menopause. Click here for tips on managing weight in a healthy way.
Can Fruits Help Me Lose Weight? Can Fruits Help Me Lose Weight? Many people do not get enough fruit and gain unwanted weight. Find out what fruits have the power it takes to help you get fit
4 Eating Habits to Lose Weight 4 Eating Habits to Lose Weight Many people set goals to lose weight. Click here for four eating habits that can help you lose weight, become healthier overall, and reach your goal.
Top 4 Tips to Lose Weight Top 4 Tips to Lose Weight These healthy tips to lose weight include normal portion sizes, healthy snacking, and exercise routines you can enjoy.
What to Drink to Lose Weight Healthily What to Drink to Lose Weight Healthily It can be hard to know where to begin when trying to lose weight, but drinking the right type and amount of fluids is a good start. Click here for more.
A Running Program to Lose Weight A Running Program to Lose Weight When it comes to losing weight, cardiovascular exercise is an essential factor that plays into your success. Without cardio, losing weight will take longer
Can Gallstones Cause Weight Gain? Can Gallstones Cause Weight Gain? Gallstones are linked to obesity and other weight concerns. Read on to learn how being overweight can trigger the development of gallstones.
How to Lose Weight during Menopause How to Lose Weight during Menopause Discover where those extra pounds come from during menopause, and discover lifestyle and diets tips ideal for losing weight, and keeping it that way.
A Meal Plan to Gain Weight Safely A Meal Plan to Gain Weight Safely Dipping below your recommended weight can be dangerous to your health. Follow these varied and satisfying meal plans to gain weight safely.
A 7-day Diet to Gain Weight A 7-day Diet to Gain Weight If your doctor recommends gaining weight, it may seem like a fun task of binge eating junk food. However, this is not the type of weight your body needs.
What to Eat to Gain Weight What to Eat to Gain Weight Gaining weight sensibly isn't as simple as eating bigger portions or binging on junk food. What you eat can help you gain weight in a healthy way.
4 Low Impact Exercises to Lose Weight 4 Low Impact Exercises to Lose Weight During menopause, you may be upset to find that you have gained a bit of weight. This can be quickly corrected by adding just a bit of physical activity we
5 Healthy Foods to Gain Weight 5 Healthy Foods to Gain Weight Putting on weight healthily means avoiding junk food and choosing "good" fats instead. Discover which foods contain healthy fats, and learn how to put on w
How Can I Lose Weight Healthily? How Can I Lose Weight Healthily? Weight loss is not easy when restaurant portions are so large and sedentary activities are so prevalent. By shifting your mindset and taking initiative.
Weight Gain After Menopause Weight Gain After Menopause Weight gain is common throughout a person's life, but it is especially common during and after menopause. Keep reading to learn.
Drinking Water to Lose Weight Drinking Water to Lose Weight Without enough water, it is much harder to burn calories and lose weight. Drinking water keeps the body hydrated and functioning well.
How Do Vitamins Affect My Weight? How Do Vitamins Affect My Weight? Separate the myths from the facts about the effects of vitamins in weight management and learn ways of keeping those extra pounds off.
Healthy Weight for Menopausal Women Healthy Weight for Menopausal Women Weight gain is very common during menopause. It is normal for women to gain about one pound of weight a year. Learn how to avoid it here.
Weight Gain during Menopause Weight Gain during Menopause Weight gain can be a frustrating symptom of menopause. Keep reading to learn the role that hormones play in menopausal weight gain.
Menopause and Weight Gain Menopause and Weight Gain It can be frustrating for women when they gain weight during menopause, even when they have not changed their habits. Keep reading to learn more.
Weight Gain and Metabolism Weight Gain and Metabolism Many women feel as if their metabolism changes as they go through menopause. Keep reading to learn more about dieting and metabolism during menopause.
Can Power Yoga Help Me Lose Weight? Can Power Yoga Help Me Lose Weight? Yoga is commonly mistaken as just a mental workout that doesn't provide a physical challenge. Read on however, to learn about the physical benefits.
Menopause Weight Gain in Stomach Menopause Weight Gain in Stomach Menopausal stomach weight gain is extremely common. As women age, they will find that weight gain becomes harder to avoid, but it's not inevitable.
Weight Loss and Perimenopause Weight Loss and Perimenopause Weight gain is common during perimenopause. Read on to discover how to achieve weight loss and relieve menopause symptoms.
Fast Weight Gain Fast Weight Gain Women have to deal with a whole range of symptoms as they approach menopause, and one of the most frustrating is rapid weight gain.
Weight Gain Diet Weight Gain Diet Many women experience weight gain and loss as a result of hormone fluctuations that occur during menopause. There is a plethora of information...
Weight Gain Help Weight Gain Help Most women gain weight between the ages of 40 and 50, coinciding with their menopausal transition. Learn more.
Weight Gain Side Effects Weight Gain Side Effects Weight gain should be taken seriously, since being overweight or obese can increase the risk of many serious medical conditions.
Menopause Dieting Menopause Dieting Menopausal symptoms affect around 70% of women approaching the menopausal transition. Such symptoms usually last for the duration of this transition, but..

Research and Studies Articles

Weight Gain Controlled with Calcium, Vitamin D During menopause, women may experience unusual weight gain, especially around the abdomen. Recent research shows that weight gain can be controlled with increased intake of calcium and vitamin D.