Weight Gain Treatments
Few women will undergo the menopausal transition without incurring at least slight weight gain. Up to 90% of women will experience some amount of weight gain between the ages of 45 and 55 as they enter menopause, and on average they will gain between 12 and 15 pounds during this period of time.
Cardiovascular exercise is essential to look and feel great. This running program to lose weight sets realistic goals to help you get fit. It can be hard to begin, but when you ease yourself in with positivity and encouragement, you will be running 30 consecutive minutes in five weeks or less.
For the weight-conscious woman, perimenopause can be a testing time, as the natural slowing of metabolism, changing hormonal levels, and the redistribution of body fat make her more susceptible to weight gain. Supplementing an exercise program and a healthy, balanced diet with certain vitamins and herbal supplements could help with weight management during menopause.
Fortunately, because weight gain is a consequence of fluctuations in hormones such as estrogen, testosterone, and progesterone, it is possible to treat this imbalance. Though it used to be in vogue to prescribe hormone replacement therapy (HRT) to treat this fundamental imbalance at the source of menopausal weight gain, persistent links to breast and ovarian cancer, along with heart disease and blood clots, have caused most healthcare professionals to rethink this drastic option. Many agree that the most effective approach to treating weight gain is to combine a few changes in lifestyle with alternative treatment options.
Three Approaches for Treating Weight Gain
Three levels of approaches can be considered for treating weight gain. These are categorized as:
(1) lifestyle changes, (2) alternative medicine and (3) medications and surgery.
It is recommended to begin with the least risky option, lifestyle changes, before progressing up to the next stage of treatment for weight gain. Medications and surgery should be used only in extreme cases.
1. Lifestyle Changes for Weight Gain
Simple Lifestyle Changes for Weight Gain
• Avoid caffeine/alcohol
• Sleep 7-8 hours per night
• Intake vitamins B,C,D, and E
• Practice breathing exercises
• Eat a balanced diet of
• Exercise regularly
• Stay hydrated
This primary level of treatment for weight gain involves the least amount of risk, though conversely it requires the highest amount of self-discipline. Simple changes in lifestyle can reap huge benefits in fighting weight gain and achieving a higher overall level of health. Fundamentally, regular exercise and an improved diet, can do a woman great service in limiting weight gain. Because weight gain during menopause is connected to diminishing levels of hormones, some changes in diet can help stimulate hormonal production.
Studies have shown that diets rich in foods that promote estrogen levels (such as soy, apples, alfalfa, cherries, potatoes, rice, wheat, and yams) go a long way in helping regulate menopausal symptoms.
Easy Exercises to Regulate Weight Gain
• Jogging or running
Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help curb weight gain, they do not address the problem directly at the hormonal source and so further treatment may be necessary. Alternative medicine has proven to be excellent for treating weight gain in a safe and natural way.
2. Alternative Medicine for Weight Gain
Alternative approaches involve little to no risk and can be an extremely effective way to treat weight gain. This level of approach can involve several different therapies. Herbal supplements are the most prominent, and most women find that these are the easiest alternative treatment to follow, as the others require a greater time and monetary commitment. In addition, herbal supplements are the only viable option to treat the hormonal imbalance directly at its source. Below are some other alternative approaches that can help with weight gain.
In the case of herbal supplements, there are two types of herbs that can be used for treating weight gain: phytoestrogenic and hormone-regulating herbs. Phytoestrogenic herbs (e.g. black cohosh) contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman´s body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels and can lead to continued weight gain.
Alternatively hormone-regulating herbs don't contain any estrogen. These herbs stimulate a woman's hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone. Hormone-regulating herbal supplements (e.g. Macafem) can be considered the safest way to treat weight gain naturally as the body creates its own hormones and doesn't require any outside assistance.
From "Nature and Health Magazine", Dr. Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link if you want to read and learn more about Macafem
A combination of treatment approaches is usually the most effective way to treat weight gain. Lifestyle changes combined with alternative medicine will most likely be the best way to limit weight gain that's causes by hormonal imbalance. However, for some women, weight gain may get so out of control that a more drastic treatment option is necessary. In taking the leap into pharmaceutical options, side effects are inevitable, yet sometimes they can be worth it if the benefits will outweigh the risks.
3. Medications and Surgery for Weight Gain
Interventions for weight gain at the third level involve the highest risk and often the highest costs and side effects. The most common drug therapy for treating the weight gain in the United States is hormone replacement therapy (HRT). This may be a quick and strong way to combat hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
In 1991 The National Institute of Health
(NIH) launched the Women's Health Initiative
(WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of HRT. This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in JAMA, The Journal of the American Medical Association
, and to this date have not been disputed.
There are myriad medications that claim to cure weight gain, and there are even more drastic surgical options like liposuction. If a woman is still considering this final option to treat weight gain, it is wise to speak to a healthcare professional for guidance.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them to treat weight gain, depending on the duration and severity of symptoms. Today more and more women find that dealing with weight gain is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way for Treating Weight Gain
Hormone regulating herbal supplements for treating weight gain , as seen in the second approach, are considered to be the most effective solution. Low costs and the non existence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent hormone-regulating herbal supplement. It's simple: rather than putting hormones from the outside into the body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem