Vaginal dryness is a common symptom of menopause that many women grapple with. Simple lifestyle changes – whether implementing new habits or avoiding old ones – can help alleviate dryness. How can you soothe your vaginal dryness during menopause? Read on for several methods to find effective relief.
What Natural Methods are Available to Relieve Vaginal Dryness?
Positive lifestyle adjustments can go a long way in alleviating the symptoms of menopause, especially vaginal dryness. The following positive changes can provide relief for dryness and itching, as well as benefitting your overall well-being:
Staying hydrated. Drinking plenty of water is vital for your overall health, but it can also play an important role in vaginal health. A goal to set would be to drink the recommended amount of eight glasses of water each day.
Dietary additions. You can try boosting your estrogen levels by eating phytoestrogenic foods, such as soy products and flaxseed, since estrogen is instrumental in building up the vaginal lining. In addition, omega-3 fatty acids from fish and seafood help with lubrication and the reduction of inflammation.
Regular exercise. Physical activity, in addition to its overall health benefits, also helps blood circulation. Increased blood flow to the vagina often improves vaginal health and sexual functioning.
What Should I Avoid to Help Relieve My Vaginal Dryness?
Just as important as the actions you take to soothe your vaginal itching and dryness are those from which you abstain. The following should be avoided when treating vaginal dryness:
Douching. Contrary to what some women think, douching is a counterproductive way to cleanse your vagina because it contains harsh substances that can alter the delicate pH balance that the vagina needs. It's a much better idea to cleanse your vaginal area once or twice a day in the shower using only water and your hand.
Fragranced soaps. Avoid body soaps because they often contain drying agents like sulfur. In addition, fragrances and bubble bath mixes may irritate the vaginal tissue.
Certain panties. You should consider switching from skimpy underwear to another style. Although certain cuts may be sexy and provocative, underwear made from synthetic fibers can greatly irritate the skin around the vagina, and the decreased coverage makes the vagina more prone to infection. Opt instead for natural materials (e.g., cotton) and wear cuts that won't further irritate the area. This means trading styles like thongs, g-strings, and boy shorts for more comfortable styles like high-waist briefs.
More Information about Vaginal Dryness
If your symptoms are severe and these lifestyle changes are insufficient, it may be helpful to alter your treatment strategy. Fortunately, there are natural herbal supplements you can take such as Macafem, a supplement that increases your body's ability to produce estrogen and other hormones without any serious side effects.
Click on the following link to learn more about natural remedies for vaginal dryness.
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Five lifestyle changes for alleviating vaginal dryness during menopause