What natural remedies are available for vaginal dryness?

Vaginal dryness is a common symptom of menopause that many women grapple with. However, you don’t have to bear it in silence because there are lots of natural remedies for you to choose from. How can you soothe your vaginal dryness and itching? Read on to answer that question and find relief.

What are some natural ways to relieve vaginal dryness?

Hydrate yourself! Drinking enough water is vital to your overall health, but it can play an important role in vaginal health. A good goal to set for yourself would be to drink ten eight-ounce glasses of water each day.

In addition to drinking more water, you can also try boosting your estrogen levels by making simple changes to your diet. Try to get more omega-3 fatty acids from fish and seafoods and eat more soy, for example.

Also, you should consider ditching the slinky undies. Although they are sexy and provocative, underwear made from synthetic fibers can greatly irritate the skin around the vagina. Opt instead for natural materials (i.e. cotton), and wear cuts that don’t further irritate that area. This means trading some of the most popular styles like thongs, g-strings, and boy shorts for more comfortable styles like high-waisted briefs.

What should I avoid to help relieve my vaginal dryness?

Just as important as what you do to soothe your vaginal itching and dryness is what you don’t do. Contrary to what some women think, douching is a terrible way to cleanse your vagina, whether you’ve got itching or not. This is because it contains harsh substances that can alter the delicate pH balance that the vagina needs. It’s a much better idea to cleanse your vaginal area once or twice a day in the shower using only water and your hand.

Avoid body soaps as well because they often contain drying agents like sulfur. If you choose to bathe instead of showering, skip the bubble bath. It can be even harsher than soap.

What can I do to make sex comfortable again?

While most of these remedies are useful for restoring comfort on a long-term basis, you may need to take special care to lubricant your vagina before sex. If your vagina isn’t producing enough natural fluids to lubricate you sufficiently, consider a water-based lubricant. You should avoid oil-based lubricants because they can sometimes do more harm than good.

More information about vaginal dryness

If these natural remedies don’t work for you, it may be time to double down on your treatment strategy. Fortunately, there are natural herbs you can take such as maca, which can increase your body’s ability to produce estrogen without any serious side effects.